http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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Deng Bin is one of China’s few practitioners of Jin Shan, or Kintsugi in Japanese. It’s the art of fixing broken pottery with lacquer resin dusted or mixed with powdered gold, silver, or platinum.
“The demand from a specific customer group is strong,” Says Deng. “They used to send the broken wares to Japan for repairing, which is rather time consuming and costly. So they were very happy when they found someone in China can do the job.”
People don’t want to throw away the broken wares for many reasons. They might feel attached to them after using them for a long time. Another reason could be that the wares carry some special meaning. Something perhaps passed down from the father or the grandmother. They become reminders of the older generation who’ve passed away.
“Chinese people usually dislike broken things which they regard as useless and of no value,” says Deng. “However when it has been properly restored, the once broken object is reborn and its life is prolonged. That is then considered an immense gift.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7706951-bon-cloud-jin-shan-pottery-repair/
This video is OPEN CONTENT:
Freedom of Information Act Release!
It depicts a video shot from the USA Space Craft in outer space: An object is viwed heading for earth: WHEN SUDDENLY, the object is shot at from an Earth Based Lazer weapon and the object veers away from the shot and then heads back into space; THIS IS A REAL VIDEO! It was because of this very video that NASA no longer allows any live broadcasts to the public on Earth. This video was captured by a free lance viewer as it happened: This one NASA could NOT COVER UP!
Your also invited to visit the Bear Cave System of Caves: In any go bar, or in ANY search engine simply type in: pabear48
On Saturday, May 30, 2015, four space shuttle astronauts will be inducted into the United States Astronaut Hall of Fame® during a public ceremony held at Kennedy Space Center Visitor Complex’s Space Shuttle AtlantisSM attraction: John Grunsfeld, Ph. D., Steven Lindsey, Kent Rominger, and M. Rhea Seddon, M.D.
These astronaut heroes will join the ranks of well-known space explorers including Alan Shepard, Neil Armstrong and Buzz Aldrin. This year marks the historic 25th anniversary of the Hall of Fame, which was conceived in the 1980s by the six remaining Mercury astronauts as a place where space explorers could be remembered. Past Hall of Fame inductees include Mercury, Gemini, Apollo, Skylab and Space Shuttle astronauts.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7444151-us-astronaut-hall-of-fame/
If you want to print a Microsoft Word or Excel poster there is no better software than RonyaSoft Poster Printer (http://www.ronyasoft.com/products/proposter/). You can create any Microsoft Word or Excel document with schemes, diagrams and pictures and turn it into a large poster. Want to know how? Check out this video.
Could you imagine that using only your home printer you can easily convert pictures, digital photos, Microsoft Word documents, Excel spreadsheets, PowerPoint presentations, CAD drawings and electric schemes into huge multipage posters and personalised photo gifts? With RonyaSoft Poster Printer software it is more than possible.
In Trojan Horse, cybersecurity expert Jeff Aiken is drawn into a in a globe crossing race against international forces bent on using cyberweapons to protect the development of a weapon that, if completed, could lead the world to the brink of world war three. Find out more here, http://bit.ly/H3mGbU Thriller
In a transfer ceremony at The Huntington Library, Art Collections, and Botanical Gardens today, Archivist of the United States David S. Ferriero accepted on behalf of the U.S. Government the original Nuremberg Laws presented by Steven S. Koblik, Huntington president. Gen. George S. Patton Jr. deposited the documents at the Library for safekeeping at the end of World War II. He died in December of 1945 in an automobile crash before he could discuss their final disposition.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/archives/45819/
Lupe Maldonado will tell you, “education is key.” That’s because it’s what helped her and her family create a brighter future. Their story started in a garage in Torrance, Calif., more than 20 years ago. That’s where they lived when they came to the U.S. No bathroom. No running water; a mattress on the bare floor. They covered up the holes to keep out the cold and the mice. While it may have been a bleak start, Lupe says just being in America was a dream come true.
While Ismael worked 12 hour days to support his family, Lupe joined a new program at her son’s elementary school called the Toyota Family Literacy Program in order to learn English. It was a tough decision, going to school instead of getting a job that could provide the money needed to move out of that garage; but Ismael and Lupe knew if she could learn English, she could advocate for their boys with teachers, doctors and in the community. Ismael also enrolled in English classes.
To view the multimedia release go to:
http://www.multivu.com/players/English/7946551-ncfl-toyota-partnership/
DIY Network® heads south to the white sandy beaches and crystal clear waters of the Gulf Coast for the 10th season of Blog Cabin, the first-ever interactive home-building series based on a very simple idea: “You Design It, We Build It, You Could Win It!” Beginning today, fans can take a virtual tour of this Gulf Coast escape in Panacea, Florida, to see all its amazing features, including this year’s fan selections.
From Monday, August 8, fans can enter the sweepstakes each day through September 26, for a chance to win the DIY Network Blog Cabin™ Giveaway 2016, including the fully renovated and furnished home, $50,000 provided by national mortgage lender Quicken Loans® and a 2016 Mazda CX-5.
To view the multimedia release go to:
http://www.multivu.com/players/English/7872951-diy-network-blog-cabin-2016-florida/
Free Ebook - http://memoryinsider.com
Check out some awesome Nootropics here - http://bit.ly/2G1aAkr
Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating.
In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level.
https://www.youtube.com/watch?v=2SJejSxnt3A
Watch this video from NRMA, for top tips on how car drivers can safely share the roads with motorcyclists.
NRMA offer comprehensive car and motorcycle insurance, providing you with cover for your bike or car against accidental damage, collusion and crashes.
In NSW, lane filtering became legal as of 1st July 2014. In heavy traffic on multi-lane roads, riders often filter between the lanes. It can be an efficient way to for cars and motorcycles to share the roads.
Accidents happen and if you drive a vehicle on the road, whether it is a car or motorcycle, then NRMA car or motorcycle insurance could cover someone else’s property and your vehicle.
Get a motorcycle or car insurance quote from NRMA today.
http://www.nrma.com.au/motorcycle-insurance
