http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
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"Give It Up" is A Track From The Alternative Pop/Rock Album "Last Day On Earth" by Robert Nix.
Video by Peter Anagnostaras.
"Last Day On Earth" Available At Both CDBaby And ITunes.
http://www.cdbaby.com/cd/robertnix5
https://itunes.apple.com/us/album/last-day-on-earth/id792986071
Business optimism is rising, according to a recent study. Ninety-two percent of executives interviewed for The Robert Half Professional Employment Report (http://www.roberthalf.us/per) said they are confident in their firms’ growth prospects in the third quarter of 2011; 44 percent said they are very confident. This compares with 86 percent who expressed confidence in the second-quarter survey.
to view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/rhi/46963/
A net 5 percent of executives interviewed for The Robert Half Professional Employment Report (http://www.roberthalf.us/per) said they expect to add full-time, professional-level employees in the second quarter of 2011. Nine percent plan to increase staff, while 4 percent anticipate declines. The net 5 percent projected increase is unchanged from the first-quarter survey, with most respondents, 86 percent, expecting to maintain current personnel levels.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/rhi/46962/
Do you want to end up like this guy, a road kill detective? We can all pretend to like our jobs and give them fancy names to make us feel better, but it still means he\'s collecting stinking dead animals from the side of the road.
Women in combat fight for more than just their lives. Being good isn’t always good enough, but these women battle for country, team and heart with guts and passion. Legendary Army medevac pilot Sarah Benson and U.S. Navy Seal Ethan Quinn team up in Risk Taker. Sarah and Ethan’s story continues in the heart pounding sequel Degree of Risk. Don’t miss the excitement of New York Times bestselling author Lindsay McKenna’s Shadow Warrior series. http://www.LindsayMcKenna.com Romantic suspense, military suspense
Ever wonder what happens when you push THAT forbidden red button?!? Find out as this cute little homemaker helper shows us his stuff! RING THE ALARM! Nice lip?
I had the pleasure of directing, editing
and choreographing this piece. I just wanted to get a little creative
and have some fun. A few of us got together for 5 hours one day and
shot it the next while doing just one continuous shot of the dance. I
just wanted to share some of my passion with anyone out there who uses
dance as their way of communicating. If you get a chance check out my
companies 2012 Summer Tour and come dance with us!!! DanceRogue.com Thanks a lot ! A big shout out to Revolution Dance Studio in Plainfield, Illinois for letting us rehearse there!
RIDERS. A new fantasy adventure from New York Times and USA Today bestselling author Veronica Rossi. For eighteen-year-old Gideon Blake, nothing but death can keep him from achieving his goal of becoming a U.S. Army Ranger. As it turns out, it does.
Find out more at http://www.veronicarossi.com or http://us.macmillan.com/books/9780765382542 Fantasy, YA
