The hero we’ve all been waiting for…
Ethan “Ozzie” Sykes
Former Navy SEAL
Underground operator for Black Knights Inc., the covert government defense firm disguised as a custom motorcycle shop
In a black-on-black international mission that went seriously sideways, Ozzie was badly injured—now he’s stuck at BKI headquarters in Chicago, champing at the bit to get out into the field again. To his disgust, he’s tasked with distracting Chicago Tribune ace reporter Samantha Tate, who’s been trying to dig up the dirt on BKI for years. Turns out Samantha’s beauty, intelligence and sense of humor are a seriously big distraction, and Ozzie’s losing his desire to keep her at bay.
Find out more at http://www.sourcebooks.com/store/wild-ride.html Action/romance/military
Nothing heats up Alaska more than second chances and Wild Heat. The quaint town of Cailkirn, Alaska welcomes back Kitty Grant even though she has a secret. But it’s Tack MacKinnon who is willing to look past their history, his heartbreak and her secrets to keep her protected and make her his own. Welcome to The Northern Fire Series by Lucy Monroe. http://www.lucymonroe.com/ #WildHeatNovel Romance
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Called on a dangerous assignment, leopard shifter Conner Vega returns to his homeland, looking like a civilized male.Isabeau is a Borneo shifter who has never forgiven Conner, or forgotten him. Conner has a mission that draws Isabeau closer, but another betrayal lies waiting in the shadows, and it is the most perilous and intimate one of all. Wild Fire Christine Feehan Book Trailer Find out more about this author here http://www.christinefeehan.com Find out more about this book http://tinyurl.com/ygt4377 Paranormal Romance
There is only one place to be on St. Patrick’s Day and that is Ireland. The St. Patrick’s Festival is truly one of the great spectacles of the world — a week-long celebration of music, dance and outdoor shows culminating in the stunning St. Patrick’s Day parade through the historic streets of Dublin on March 17th. The festival is one of the early year highlights on the cultural calendar in Ireland and what a year 2014 is going to be.
To view Multimedia News Release, go to http://www.multivu.com/mnr/65572-tourism-ireland-st-patricks-day-parade-wild-atlantic-way-video
Memorial Day weekend is the unofficial start to summer and Widmer Brothers Brewing is kicking it off this year with two craft beers perfect for the warm months ahead: The Original American Hefeweizen and the brewery’s summer seasonal, Citra Blonde Summer Brew.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/7177051-widmer-brothers-brewing-hefeweizen-and-citra-blonde-summer-brew
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
https://www.wickiwackiwoo.com/
The Wicki Wacki Woo ® cocktail blog will show you how to make the perfect cocktail with fun and expertise. The bartender Mark from Rostock travels the world looking for interesting cocktail classics and new cocktail recipes. https://www.wickiwackiwoo.com/
