ARTIST: RODES FT LALA. SONG: SUNFLOWER SEEDS. LABEL: HUNTSIDE MUSIC INC. DIRECTED YOUNG CHITOWN OF YC FILMZ. IF YOU NEED A MUSIC VIDEO EMAIL YCFILMZ@GMAIL.COM FOR MORE INFO. Follow YC FILMZ @YCFILMZ , YOUNG CHITOWN @IAMYOUNGCHTIWN
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
When an injured horse brings womanizing Cole Steele together with mysterious Maia Armstrong it nearly melts the Wyoming winter snow. But Maia is more than she appears and Cole is left wondering if his passion for her is from magic spells or loves destiny.
Rocky Mountain Christmas is a story by NY Times Bestselling Author Christine Feehan found in the anthology entitled The Shadows of Christmas Past. Learn more about this book here, http://bit.ly/eFilau and its author here, http://www.christinefeehan.com Paranormal Romance
Legend says that her ancestors first gained their magic by facing a storm and stealing part of its essence. And when a handsome young storm hunter reveals he was born without magic, but possesses it now, Aurora realizes there’s a third option for her future besides ruin or marriage.
She might not have magic now, but she can steal it if she’s brave enough.
Challenge a tempest. Survive it. And you become its master.
Find out more at- http://www.coracarmack.com/ Fantasy/YA
Summertime means vacation time – but, with unpredictable weather patterns, fluctuating gas prices and increasing costs, Americans nationwide are concerned about getting away. Our national travel expert has some great trips on how to survive summer travel – he/she will cover everything from how to get the best deals to planning a vacation suitable for the whole family.
Some of the unique and useful tips Amy can offer are:
• Travel trends: Travelling to destinations during their peak seasons can drive prices up. Visiting during off-peak times can help save money and you’ll have easier access to activities than at busier times of the year.
• Get organized: Planning a fun and successful trip means, setting a budget, researching, and booking early! Shop around to find transportation and accommodations that suit your needs and your budget.
• Get Your Ride Ready: If you’re hitting the open road, make sure any maintenance you need to have done on your vehicle is taken care of including checking your vital fluids, tires, and headlights and break lights.
• First Aid Kit: Make a little room in your luggage for a travel first aid kit. It won’t cost much, and it won’t take up much space but it can certainly come in handy.
RNIB -- I\'d miss -- World Book Day. To mark World Book Day, RNIB (The Royal National Institute of Blind people) has launched an online campaign to highlight the acute shortage of books accessible to blind and partially sighted people, especially children.
Have you ever considered what you would have missed out on if you weren\'t able to enter the magical world of children\'s stories?
RNIB needs your help to give children who have lost their sight the same reading opportunities this World Book Day.
Click here to get involved -- http://www.facebook.com/rnibuk
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If you want to infuse your Android call screen with a breath of fresh air, and a shot of personality,then you need RingSkin!RingSkin allows you to customize your Android call screen, personalizing (and greatly enhancing!) the experience of taking incoming calls and placing outgoing calls.
I had the pleasure of directing, editing
and choreographing this piece. I just wanted to get a little creative
and have some fun. A few of us got together for 5 hours one day and
shot it the next while doing just one continuous shot of the dance. I
just wanted to share some of my passion with anyone out there who uses
dance as their way of communicating. If you get a chance check out my
companies 2012 Summer Tour and come dance with us!!! DanceRogue.com Thanks a lot ! A big shout out to Revolution Dance Studio in Plainfield, Illinois for letting us rehearse there!
