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Many families have a hard time trying to decide what foods they should be eating and which ones to avoid. The problem is a lot of the nutritional information out there is contradictory. This, along with the need to save time, to make quick lunches or dinners makes many families susceptible to making the wrong food choices.

In the morning I wake up without you my side and I`ve been just wake up in dream where you were holding me still tight In the evening I\\\\\\\\\\\\\\\'am watching movie that is coming but I\\\\\\\\\\\\\\\'ve missing out of something I\\\\\\\\\\\\\\\'am alone you\\\\\\\\\\\\\\\'re not my side here in home and I missing and missing you so in the morning I could be, so damned glad and live, put the loundry dry in sun, and afternoon I \\\\\\\\\\\\\\\'am dissapointed again somehow. In the morning I thought that maybe we should meet but then lost that thought escaping I feel you like a stone in me In the evening only the movie is rolling on but of the plot I dropped away thinking about us what went wrong here alone and I missing and missing you so early morning I could be, so damned sure I can, put the things allright again, when morning come I fail and miss it again. In the morning I know I must keep living on this thing inside me is a killing I have to try forget it all the end is come

After a night that goes horribly wrong, seemingly innocent lives reveal a mystery that threatens to unravel a troubled family. Kelly Preston and Ron Eldard star in the adaptation of Jodi Picoult’s bestselling novel.

After a night that goes horribly wrong, seemingly innocent lives reveal a mystery that threatens to unravel a troubled family. Kelly Preston and Ron Eldard star in the adaptation of Jodi Picoult's best selling novel.

The Static is a new act signed to Mitch Allan's (SR-71) Guest House Entertainment. Made up of several members of local pop-rock sensation Hotspur, their new outfit finds them embracing their kinetic energy and arena-rock grandeur head-on. The result? Catchy rock songs that sizzle and soar, laced with heart and perspiration -- with a touch of swagger and a good dose of dance-floor thump. Led by charismatic front man Joe Mach, The Static is ready to bring their glam-powered rock & roll party machine to the masses. Check out the band online: Website: http://www.the-static.com Facebook: http://www.facebook.com/TheStaticOfficial Twitter: http://twitter.com/TheStaticDC Check out PureGrainAudio online for even more updates: Website: http://www.PureGrainAudio.com Facebook: http://www.facebook.com/puregrainaudio Twitter: http://twitter.com/#!/PureGrainAudio

No matter how hard we try, life doesn’t always go as we plan. Just as Harry begins to pick up the pieces of his life, emotions once hidden away must be dealt with as old wounds are exposed. Although he finally meets a woman who understands and truly loves him, the cosmos takes a different path. He discovers that what goes wrong in life sometimes matters as much as what goes right.

I’m on the run with the Grim Reaper and a scary soldier. And I’m no longer on Earth. Now I’m expected to be a Knight and a savior to prevent war and the invasion of Earth. But they grabbed the wrong girl. I just don’t know how to tell them. Find out more at http://www.candyatkins.com YA Fantasy

I’m on the run with the Grim Reaper and a scary soldier. And I’m no longer on Earth. Now I’m expected to be a Knight and a savior to prevent war and the invasion of Earth. But they grabbed the wrong girl. I just don’t know how to tell them. Find out more at http://www.candyatkins.com

I keep looking at the piano cause I'm not very good at playing piano. sorry  Also Im pretty sure I got some words wrong but its how I heard them lol https://soundcloud.com/walrustales

if you thought hiding from a hunter was easy, YOUR DEAD WRONG

Target issues a statement last Friday saying that they were wrong about the number of customers who had their data compromised during the security breach between November 27th and December 15th. http://youtu.be/AXUeKjRhmdA

T.I. featuring Justin Timberlake - Dead And Gone Lyric:- [T.I talking] Ay, lemme kick it to you right quick man, Nawt on some gangsta shit man on some real shit Anybody who been through the same thing im sure you feel the same way [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 1] Every had one of them days wish you would have stayed home, Run into a group of niggas who gettin their hate on, You walk by - they get wrong, You reply then shit get blown, Way out of proportion way bad discussion, Just you against them pick one then rush them, Figure you get jumped here thats next, They don’t wanna stop there now they bustin, Now you gushin ambulance rushin, You to the hospital with a bad concusion, Plus you hit four times but it hit yo spine, Paralyzed waist down and ya wheelchair bound, Never mind that now you lucky to be alive, Just thinkin it all started fussin wit three guys, Nigga pride in the way but your pride is the way you can f**k around get shot down anyday, Niggas die everyday, All little bullshit, dope money, dice games, for their hood shit, Could this be cuz of hip-hop music, Or did the ones with the good sense not use it, Usually niggas don’t know what to do when they back against the wall, So they just start shootin, For red or for blue or for blow I guess, From Bankhead at the old projects, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 2] I ain’t neva been scared I live through tragic, Situations could been dead lookin back at it, Most of that shit didn’t even have to happen, But you think about it when you out there trappin’, In the appartments hangin’, smokin and rappin, Niggas start shit next thing we know we cappin, Get locked up then didn’t even get mad, Now I think about that what a life I had, Most of that shit look back just laugh, Some shit still look back get sad, Thinkin my home boy still be around had I not hit the nigga in the mouth that time, I won that fight I lost that war, I could still see my nigga walkin out that door, Who would of thought I’d never see Philant no more, Got enough dead homies I don’t want no more, Cuz a nigga his jump cost me more, I’d a took that ass whoppin out for sure, Now think before I risk my life, Take them chances to get my stripes, A nigga put his hands on me alright, Otherwise stand there talk shit all night, Cuz I hit you and you sue me, I shoot you get locked up poor me, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and g