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Lt. Col. Weinstein is retired from the Army Reserve with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach. Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences. In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives. He has just completed an audio book titled Seven Keys to Permanent Weight Loss which is the first of a series titled Walk the Talk - See the Results and plans to publish the series in print. Visit Bob on MOLI.com

http://visalusshakes.com Actress and fashion designer, LisaRaye McCoy, has been struggling with her lower back which in turn has greatly limited her ability to move freely without pain. After a visit to her Chiropractor, LisaRaye gets approval to get back out there and start her pole dancing training. Watch as LisaRaye overcomes her back issue, starts her mastery of pole dancing and works her way to toward her ViSalus 90-Day Challenge Goal! 

http://fitnessweightlosscenter.com - Gorilla Chin Crunch - Ab Workouts - the Gorilla Chin Crunch combines a pullup with a crunch - one of the things that makes this a great workout to add to your ab routine is that you are not only working out your abs but your triceps and back. Performing workouts that use different muscle groups like the Gorilla Chin Crunch is a fantastic way to get the most out of your workouts in the least amount of time. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles. The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

SO-U.TV presents the second Body Synergy of Hong Kong professional training episode.Professional trainers introduce themselves and explain the importance of the body trainning.A heart pumping exercise routine done in the beautiful outdoors help maximise the health benefits.The team emphasises the importance of health balanced training for maximum results.

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http://fitnessweightlosscenter.com - Arnold Dumbbell Presses | Shoulder Workouts - When it comes to the best deltoid exercise with the best range of motion for your shoulder muscles, Arnold Dumbbell Presses stands out from the crowd. Arnold Dumbbell Presses are a top shoulder exercise in that it really works the entire shoulder and simply blasts the front deltoids. Arnold Dumbbell Presses are a slightly awkward exercise, but it is very beneficial because it hits the front and side heads of your delts. Arnold Presses, shoulder press variation, shows how you can work the different heads of the deltoids and get some unique muscle building benefits. Arnold Dumbbell Presses are included as one of the Top Best Shoulder Exercises. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Ab Exercises - Build muscle lose fat with Turbulence Training\'s fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.