http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
The Adventures of the Blue Carpet Treatment is a psychedelic
stream-of-consciousness trip through the magical mind of Snoop Dogg.
This feature-length animated film showcases music from Snoop\'s smash hit
album \The Blue Carpet Treatment,\ along with cameos and guest voices from
many of hip hop\'s biggest stars.The Adventures of the Blue Carpet Treatment takes you to the streets of Long
Beach and beyond in a sexy, violent and slightly twisted musical journey,
compliments of your Bigg Boss Dogg. The Adventures of the Blue Carpet Treatment DVD in stores June 24.
The world’s number one tennis player and PokerStars ambassador, Rafa Nadal has lost out to the world’s best female poker player, Vanessa Selbst in a heads-up poker game. Nadal finished with slightly fewer chips than Selbst in a special charity poker game held at Casino de Monte Carlo.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/71400516-rafa-nadal-vanessa-selbst-in-monte-carlo
The world’s number one tennis player and PokerStars ambassador, Rafa Nadal has lost out to the world’s best female poker player, Vanessa Selbst in a heads-up poker game. Nadal finished with slightly fewer chips than Selbst in a special charity poker game held at Casino de Monte Carlo.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/71400516-rafa-nadal-vanessa-selbst-in-monte-carlo
Order your green Tea Here - https://amzn.to/3x8Cq9t
Get your Stress Relief Here - https://amzn.to/2YSYpEG
Lose weight while eating whatever you want
If you're looking to lose weight but don't want to follow a strict diet, there are some great ways to do so.
Many people have success by doing things slightly different than what they've tried before.
If you need some motivation or inspiration to start this process, here are four tips on certain foods that can assist in your weight loss journey.
A new online survey shows just how difficult life insurance conversations can be. Parents would rather talk to their children about drugs/alcohol, religion and politics before life insurance, which is a topic only slightly more comfortable than sex/puberty. The survey also shows parents are the primary source for initial conversations about life insurance. This topic avoidance might be one reason that 22 percent of Americans feel they are not at all knowledgeable about life insurance. The State Farm survey, conducted by Harris Interactive among over 2,000 U.S. adults also revealed a gap in Americans’ knowledge of life insurance and general misconceptions about the benefits life insurance provides to those who are insured.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56798-state-farm-survey-life-insurance-benefits-policy-family-bucket-list-liam
There are many big changes people can make to save money – cut back on all entertainment, for example. But there are also a number of smaller things people can do to save money, and with the economy not yet turning around, it seems many Americans have opted for this approach. Almost two-thirds of U.S. (65%) adults say they are purchasing more generic brands to save money, slightly up from February when 63% said they were doing this.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/harrisinteractive/44726/
A new survey from the Gout & Uric Acid Education Society (GUAES) finds many Americans with gout may be placing too much emphasis on diet when it comes to managing the disease and controlling painful flares. Of all the steps taken to manage gout, respondents cited changing their diet by eliminating or reducing consumption of certain foods as their top step taken (50 percent)—even ahead of taking medications to lower their uric acid levels (40 percent) and maintaining an overall healthy fitness level (33 percent). Furthermore, nearly one in three with gout incorrectly believes that the disease can be completely avoided by eliminating certain foods; and more than one in four said they would not take medications if they were making dietary changes.
“Physicians all too often see patients who believe they can successfully manage their gout with diet alone,” said N. Lawrence Edwards, M.D., a rheumatologist and GUAES chairman. “But even with extremely rigid diet restrictions, most gout patients will only be able to lower their uric acid levels slightly—not nearly enough to achieve a healthy level to control flares and reduce risk for long-term damage.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7835451-guaes-diet-survey/
Ever wonder why your meticulously crafted, measured and rolled cookies are just slightly off – whether it’s the way the texture feels in your mouth or the buttery taste that is yearning for a little something more. It could be that your desserts are rebelling against the ordinary ingredients you are using.
To help bakers save their desserts from protest, Spice Islands® partnered with Caroline Lubbers of Whipped and Gaby Dalkin of What’s Gaby Cooking? to break down the myth that baking ingredients are all the same, and to share indulgent baking recipes that rely on high-quality ingredients for superior, unparalleled treats.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54458-spice-islands-bloggers-recipes-high-quality-dessert-ingredients
