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http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

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Great Britain Has A New World Boxing Champion. Nikolai Valuev The Seven Foot Five Russian Giant Was Defeated After The Fight Going The Full Twelve Rounds On 7th November 2009. David Haye Is The New World Heavy Weight Boxing Champion.

CVS/pharmacy and MinuteClinic announced their “You vs. Flu” campaign today. Flu vaccinations are now available at all CVS/pharmacy and MinuteClinic locations nationwide to help consumers win against the flu. CVS/pharmacy has more than 7,200 locations and MinuteClinic has nearly 600 locations inside select CVS/pharmacy stores. Flu shots are being provided by CVS pharmacists and MinuteClinic nurse practitioners and physician assistants every day, including evenings and weekends, with no appointment necessary. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages six months and older get a flu shot as soon as vaccine is available, including those who were vaccinated last flu season. To view Multimedia News Release, go to http://www.multivu.com/mnr/51328-cvs-minuteclinic-flu-shot

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Critical Missions: SWAT delivers the nostalgic fast paced FPS gaming experience on your iPad, iPhone and iPod Touch devices. Enjoy the smooth and customizable touch controls and play the cross-platform first-person shooter against other players on the web and on other mobile platforms. CRITICAL MISSIONS: SWAT KEY FEATURES - Cross-platform 3D First-Person Shooter MMO: beat PC/Mac players and players from other mobile platforms - Multiplayer Mode: Local network and Servers Globally (USA, Europe and Asia) - Single Player Mode: Player vs. Customizable Bots (Terrorists, Zombies) - Smooth and Responsive Customizable Touch Controls (--> Game menu - Settings - User Interface - Edit HUD) - Six Game Types: Classic, Team Death Match (DTM), Zombie Mode, Zombie Match, Survival, Death Match, Juggernaut and Capture The Flag (CTF) - Customizable settings: player HP, player speed, zombie difficulty, ect. - Dozens of pre-installed and downloadable unique maps