http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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A really awesome light installation welcomes every visitor of the city of Bonn at the moment: On the outer surface of the Deutsche Post DHL headquarter building (more than 160 m height) top 7 skyscraper in Germany the type crawl 40 Jahre DHL consisting of thousands of little fairy lights appears every night. Totally huge! Well then: Happy Birthday DHL!
Do You Suck at Video? The Answer is Probably YES . Learn the #1 Reason your Video Sucks . and WHAT TO DO ABOUT IT . Rock your Video - Rake in the Dough!!!
What would you do to peer inside the walls of successful corporations to discover the most closely guarded secrets of their success? To be a fly on the wall in the executive boardroom, to find out how they consistently make and exceed their sales quotas, while other companies struggle to survive? Well, now you can.
Sandler Training, a global sales and management training firm, has made available at www.sandler.com a valuable report on a research study that provides a glimpse into what these ‘best-in-class’ companies do differently, plus the opportunity to participate in an interactive research assessment. This assessment provides companies with a scorecard that can measure how their process, approach, and technology stack up against those ‘best-in-class’ companies, while identifying actionable recommendations for improvement if gaps exist.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/sandler/49633/
http://www.razorpit.com We are all paying too much for razor blades. They are insanely expensive. But it only costs pennies to produce the blades. We are paying for the commercials. Stop paying gillette too much money. Your blades will last longer if you simply clean them. Buy a Razor Cleaner at razorpit.com
As millions of Americans begin choosing a health plan for the first time under the Affordable Care Act, the new Healthgrades American Hospital Quality Outcomes 2014: Report to the Nation released today reveals how hospital selection can dramatically impact a patient’s health. The report demonstrates that individuals are far more likely to die or suffer complications at hospitals receiving the lowest Healthgrades rating. In fact, each year an estimated 234,252 lives could potentially be saved and 157,418 complications could be avoided if all hospitals performed similarly to the highest rated hospitals.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63942-healthgrades-american-hospital-quality-outcomes-2014-report-to-the-nation
Haiti’s Francis mango is back for a short six to eight weeks at Whole Foods Market. Starting now and for a limited time, shoppers will find this exclusive Fair Trade™ Certified fruit under the grocer’s Whole Trade program, which drives meaningful dollars into the struggling Haitian economy. Whole Foods Market is the sole buyer of Fair Trade Certified mangos and purchases the fruit from small Haitian growers, sometimes buying from a family with just one tree. The Whole Trade Guarantee ensures growers receive equitable pay – a key point since this mango crop is often the only source of cash income for many of these farmers. Additionally, many stores will offer organic Haitian mangos. This is the third year the company has brought Whole Trade Haitian mangos to stores, and Whole Foods Market is working to expand the number of growers it works with, providing more mangos to shoppers and more money in Haitian grower’s pockets.
To view Multimedia News Release, go to http://www.multivu.com/mnr/49714-whole-foods-market-haitian-mangos-fair-trade-certified-fruit
Ivan Ivanov, a 28-year old lifeguard from Svishtov Bulgaria, has won a global Bushmills Irish Whiskey® competition with a prize described as 'the whiskey lover's ultimate dream'.
Ivan was chosen from finalists from nine countries as the winner of the Make it at Bushmills challenge at a gala dinner this evening (Thursday) in the village of Bushmills on Ireland's north coast. The historic area has a history of whiskey production stretching back more than 400 years.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/bushmills/44199/
Ivan Ivanov, a 28-year old lifeguard from Svishtov Bulgaria, has won a global Bushmills Irish Whiskey® competition with a prize described as 'the whiskey lover's ultimate dream'.
Ivan was chosen from finalists from nine countries as the winner of the Make it at Bushmills challenge at a gala dinner this evening (Thursday) in the village of Bushmills on Ireland's north coast. The historic area has a history of whiskey production stretching back more than 400 years.
