http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Penelope Lombard co-hosting Professor Hans von Puppet on the After Dark Show. Penelope Lombard is a stand-up comedian and at the same time an essay writer. This week Professor Hans and Penelope are going to take up the topic on losing virginity and hymens. The hymen is intact when a lady is still a virgin but if not then it’s broken and irreparable. In some rather backward primitive cultures it is mandatory being a virgin when getting married. A way to test that is to check if a woman bleeds the first time a couple is having sex during their honeymoon.
Professor Puppet After Dark is brought to you by Adam & Eve. Go to http://AdamAndEve.com right now and enter the Adam and Eve Coupon HANS at the checkout to get 50% OFF almost ANY single item of your choice. Plus FREE Shipping, FREE Hot DVD’s, and even now a FREE Mystery Gift.
Just remember to enter the keyword HANS at the checkout at http://AdamAndEve.com.
Me at the organ of St John Vianney Catholic Church in Clayhall, London. Im playing the old tune "If I could help somebody" and using the organs electrostatic melotone unit blended with the Tibia for most of the melody and to round it off I use the Triangle! The organ was originally installed at the Ritz Cinema in Nuneaton and has 3 manuals, 6 ranks of pipes and of course the melotone unit. It was designed by organist Harold Ramsay. When this church was built in the late 1960s, rather than spend large sums of money on a new organ the priest at the time was a cinema organ enthusiast and had this organ brought and installed here. The organ is used for the sunday services, weddings, funerals and other church activities and regular concerts are organised by the cinema organ society.
Tree Fu Tom, the animated preschool series that’s taken Britain by storm, will make its U.S. debut on Sprout®, the 24-hour preschool channel, on April 22 at 11:00 a.m. EST. The show, which is a co-production between FremantleMedia Kids & Family Entertainment and CBeebies, joins Sprout’s lineup of quality children’s entertainment that includes both acquired and original programming including the network’s newest hit, “The Chica Show.”
The premiere of Tree Fu Tom kicks-off a week-long celebration called “Dig Into Earth Day,” which promotes conservation and the importance of caring for the environment. Sprout marks Earth Week by being a part of NBCUniversal’s Green is Universal environmental initiative, and will be turning its on-air and online logos green for the entire week.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61203-sprout-animated-preschool-series-tree-fu-tom-makes-u-s-debut-earth-day
Kick off spring break with LMN for a full week of the hottest, most sultry movies that just won't quit. Spring Break Week starts Monday March 16th at 8pm et/9pt only on Lifetime Movie Network!
Jewelry Television (JTV) will kick off a 96-hour Black Friday shopping event at 12:00 a.m. EST on November 27. JTV's international buying power enables them to offer gift options at every price point, including a variety of exquisite jewelry and rare gems from around the world.
The 96 Hour Black Friday sale kicks off a series of shopping events spanning the entire holiday season and highlighting discounts on select jewelry and gemstone collections, holiday gifts, watches, Jewel School products, and more.
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7372631-jewelry-television/
Today, the Crohn’s & Colitis Foundation of America (CCFA) unveiled its newest fundraising and endurance initiative, spin4 crohn’s & colitis cures, an indoor cycling event that will raise funds for research, awareness, and patient services. The inaugural event will take place on December 5th at local studios and fitness centers in New York, Los Angeles, and Chicago as part of Crohn’s and Colitis Awareness Week.
“We’re eager to create a movement by launching spin4 crohn’s & colitis curesacross the country on December 5,” said Craig Comins, vice president of CCFA’s Team Challenge program. “It’s about motivating advocates to contribute to the IBD community and take research to the next level. We welcome all ages and athletic abilities to join us with one united voice to spin4 cures.”
Individuals form teams of up to four people per bike and participate in a two-hour indoor cycling relay. Alternatively, solo riders can take on the entire two-hours themselves. No matter the size of the team, each bike has a $1,000 fundraising commitment for CCFA. Professional instructors will lead teams to high-energy music offering a lively workout experience. The event is capped off with a cocktail hour to reward participants for their efforts in the stationary bike relay and fundraising success.
To view the multimedia news release visit
http://www.multivu.com/players/English/7512651-ccfa-spin4-crohns-colitis-cures/
Light Reflects off Disney/NASA Fake Earth Models -Walt Disney Bullshit For All Mankind.
Classical music in this video is copyright free public domain, available to download and use from:
http://www.musopen.com/music/piece/455
Beethoven - march_in_d
ALL NASA FOOTAGE USED IN THIS VIDEO IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF
EcoChic HK rocks the Hong Kong glitterati to an eco-friendly tune on Thursday 30th October. Watch Lisa S, Christina Dean, and the beautiful models show off the environmentally freindly EcoChic fashions. www.so-u.tv
Harbour view seafood and international buffet. Celebrating with 20% off their 5 star buffet during November. Seafood, Wagyu beef, King Prawns, Shashimi, Foi Gras and many more cuisine ensures something for everyone. Locted at HKCEC (Renaisance Hotel) This beatiful view restaurant is perfect for private dinners or large banguets. Free parking. Make your reservation now. www.so-u.tv
Making of SOMEWHERE
Present
SOMEWHERE
A Film by Emmanuel MURAT
Synopsis:
Simon is a 30 years old man, and his everyday life ticks like a clock. Nonetheless, it seems that this routine? satisfies Simon. Then, one day, a man, older than Simon is going to mess up his routine. Whom he ?
What does he want ? Is he going to take Simon off such a straight path ?
Cast :
Yvan ATTAL ???????????????..Simon
Vernon DOBTCHEFF??????????.??The man in the subway
Technical Features
Written & Directed : Emmanuel Murat
Production : Barbecue Films
Executive Producers: Cyril Cohen / Didier Victor Cohen / Emmanuel Murat
Original soundtrack : Benjamin Murat
Director of Photography : Thomas Bataille
Sound Designer: Olivier P?ria ( les Points Sonneurs )
Sound Mixer : ?ric Chevalier ( Studio Merjithur )
Editor : J?nnifer Aug?
Set Decorator : Nicolas Sire
Costume Coordinator : Carine Sarfati
Scriptgirl : Lucie Truffaut
1er assistant director : Guillaume Maurice
Technical
Sound : DTS St?r?o
Time : 13?19??
Format: 1/85
Support : 35 mm
Pellicule : Kodak
FESTIVALS SELECTIONS
Official Selection
14th International Festival Tout Ecran of Gen?ve 2005 (Switzerland)
Official Selection
14th Festival of Sarlat 2005 (France)
PRICE
Official Selection
22nd International Festival of Palavas-Les-Flots 2005 (France)
Official Selection
11th New-York / Avignon International Film Festival (USA)
Official Selection
22nd International Festival of T?h?ran 2005 (Iran)
Official Selection
2nd International Festival of shorts films in Grande R?gion 2005
(France,Luxembourg,Belgium)
Official Selection
54th International Festival of Mannheim-Heidelberg (Germany)
2005
Official Selection
22 nd Film Festival of Sainte Livrade (France) 2005
Official Selection
1 st Prague Short Film Festival (R?public Czech) 2005
Official Selection
13th Festival du Film Fantastique De G?rardmer (France) 2006
Official Selection
17th International Film Festival of Valenciennes (France) 2006
Official Selection
3rd Naoussa International Short Film and Video Festival (Grece) 2006
JURY SPECIAL PRICE
Official Selection
5th Altkirch Film Festival (France) 2006
Official Selection
34th Internation Film Festival of Nations (Austria) 2006
Official Selection
32nd International Festival of Badalona (Spain) 2006
Official Selection
10 th Los Angeles International Short Film Festival (USA 2006)
Official Selection
Circuito Off Venice International Short Film Festival VII ?dition (Italie 2006)
Official Selection
3rd European Festival of shoert films - Festival court m?trage de Rennes (France 2006)
Official Selection
20th International Film Festival of Leeds (UK 2006)
Official Selection
3rd Festival du court m?trage francophone de fiction de Bischheim (France 2006)
Official Selection
12th International Film Festival of Roma / Medfilm Fest (Italie 2006)
Official Selection
Ecu Film Festival (Paris-France 2007)
SunCulture Solar Inc. announces the launch of SolPad™, a new series of disruptive energy products designed to be the most advanced integrated-home or off-grid solar energy products in the world.
The SolPad’s integrated solar panel combines multiple patented technologies into a single beautiful device, including breakthrough battery storage, an innovative inverter system and intelligent software that engages and interacts with the user, giving them an unparalleled personal energy experience that gamifies energy distribution, delivery and usage.
SolPad is truly the world’s first fully integrated solar energy solution created for the modern smart home and sustainably minded global citizen.
To view the multimedia release go to:
http://www.multivu.com/players/English/7930451-sunculture-solar-solpad-energy/
