Hard working cruise staffer Meg Antille has no time for romance. Former Special Forces soldier Red Thomsill hopes a stopover on a nature preserve planet will change her mind. But the ranger station is deserted, the defensive perimeters are down…and the shuttle abandons them. Will their lives end before anything can begin? Find out more at – https://veronicascott.wordpress.com/
#StarCruise SciFi/romance
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
The National Insurance Crime Bureau (NICB) today warned drivers in the Las Vegas area to be on the lookout for criminals targeting trucks in a deliberate attempt to cause an accident for the purpose of collecting insurance money.
As many as 100 suspected staged accidents along the I-15 corridor through the metropolitan Las Vegas area have been reported to NICB in the past 12-18 months and as many as 25 of those accidents targeted big rig trucks. The NICB is working closely with its member companies, the Nevada Insurance Council, the Nevada Highway Patrol, and the Nevada Attorney General’s Office to track down the organizers behind these schemes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53844-nicb-staged-accidents-targeting-big-rig-trucks-could-turn-deadly
Dean Weston and Ivan Campbell become temporarily gifted with extraordinary intelligence after exposure to energy based life forms, sadly killing the peaceful life forms in the process. Murder, betrayal, obsession with his new found brilliance sends Ivan down an unscrupulous path, throwing Dean’s life into chaos. What Ivan does not know is the life forms can defend themselves. Learn about the book here, http://bit.ly/k8oazc Learn about this author here, http://bit.ly/kYjDL7 Science Fiction Thriller
Hip-hop star Soulja Boy sits down with WSJs Lee Hawkins and discusses the reoccurring issue of rappers getting in trouble for carrying guns.
This video has been taken from : http://www.youtube.com/watch?v=eAnYuqJxAms&feature=plcp
MANHUNTERS: FUGITIVE TASK FORCE, premiering Tuesday, December 9 at 10:00pm ET/PT on A and E, follows the elite agents of the NY/NJ Division in the heart of New York City, the most active unit in the country, as they track down a different dangerous felon in each episode.
http://amzn.to/xK8Ssu - Amazon Best Buy( 5 out of 5 stars, 80 reviews). Smoothie maker Vita-Mix CIA comes in four colors, black, red, brushed stainless steel and Onyx and is a smoothie maker and juicer as well. The smoothie maker Vita-Mix CIA uses a commercial grade motor that can generate speeds of 240 MPH and the stainless-steel blades have been laser cut. The large 64-ounce jar is BPA-free and shatterproof. It's designed in a way to force food up around the edges and then back down through the center, creating a whirlpool action to make sure all of your food is blended .Included with smoothie maker Vita-CIA blender is a spill-proof lid and the exclusive recipe book
http://amzn.to/xr0sCR - Amazon Best Buy( 4 out of 5 stars, 283 reviews): Smoothie makerOster have been making blenders for many, many years and they have the design down to near perfection. It is a blender and juicer as well. TheSmoothie maker Oster 4093 has a classic look and a unique beehive design which funnels food down to the blades. Blenders with a large base often cause food to get stuck around the edges but this doesn't happen with the Oster's beehive shaped carafe. Smoothie maker Oster 4093 powered by a 500 watt motor and has a pulse control for quick blending. It's great for chopping ice, mixing drinks, chopping fruit and veggies and blending other ingredients.
