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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight. Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible. A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats. Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4628 days ago by dfmillington
Runtime: 0m56s | Views: 4262 | Comments: 1
     
 

 

 

The Story takes place somewhere in Europe with Semi-Retired Jewel Thief (Dutch Franklin) while composing music on his spare time at his home; one day randomly notices thru his Telescope, a Beautiful young woman (Masha Rechman) burglarizing his neighbor’s safe. The Thief that falls in love with the thief saga begins to unfold as their romance is challenged by her not wanting to give up her passion of becoming the best jewel thief of all time. Will Dutch Franklin convince her otherwise? Will she give it all up for their romance? Who can say? Dutch Franklin is the- “Thief Of Hearts” ART MUSIC FASHION Visit us at: http://twitter.com/dutchfranklin http://twitter.com/masharechman https://www.facebook.com/THEREALDUTCHFRANKLIN https://www.facebook.com/THEREALMASHARECHMAN WWW.DUTCHFRANKLIN.COM WWW.7030MUSICGROUP.COM WWW.MASHARECHMAN.COM 70/30 Music Group Inc. 2520 Coral Way Suite 2-400 Miami, Fl. 33145 US Offices: (786) 254-7165 **We Do Not Accept Unsolicited Material All Rights Reserved. 70/30 Music Group Inc. 2013-2015.
Tags // dutch  franklin  masha  rechman  7030  music  group  inc  epic  music  video  models  miami  russia  atlanta  kiev  new  york 
Categories // Music  Sexy  Fashion and Lifestyle 
Added: 4325 days ago by dutchfranklin
Runtime: 4m13s | Views: 2380 | Comments: 1
     
 

 

 

Queen Elizabeth So So Happy That Rangers Beat Celtic In The Scottish Cup Semi Final.
Categories // Funny  Comedy  Sport 
Added: 3169 days ago by StevanHogg
Runtime: 0m32s | Views: 1474 | Comments: 4
     
 

 

 

STAVROS FLATLEY GREEK DANCERS BRITAINS GOT TALENT SEMI FINAL 2009 ZORBA THE GREEK
Tags // stavros  flatley  greek  dancers  britains  got  talent  semi  final  2009  zorba  the  greek 
Categories // Family 
Added: 5689 days ago by littlemisssoccer
Runtime: 1m48s | Views: 9289 | Comments: 1
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SHAUN SMITH SINGS WITH OR WITHOUT YOU BRITAINS GOT TALENT SEMI FINAL 2009
Tags // shaun  smith  sings  with  or  without  you  britains  got  talent  semi  final  2009 
Categories // Music 
Added: 5690 days ago by littlemisssoccer
Runtime: 1m47s | Views: 7879 | Comments: 0
Not yet rated
 

 

 

Watch the Hot Girls at the Ecko Manufacturing factory make the best denim.
Categories // Funny  Sexy 
Added: 5940 days ago by eckomfg
Runtime: 0m15s | Views: 6260 | Comments: 1
   
 

 

 

For many women with frizzy, coarse, unruly hair, there’s no limit to what they would spend—or undergo—to achieve sleek, smooth, straight strands. With the advent of keratin-based salon straightening treatments, women are clamoring for the unprecedented smoothing benefits, spending upwards of $250 to experience the dramatic effects the services promise. To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/johnfrieda/47819/
Categories // Howto and DIY 
Added: 5074 days ago by MultiVuVideos
Runtime: 2m16s | Views: 5759 | Comments: 0
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Pantene, the iconic brand known for memorable advertising tag lines such as
Categories // Fashion and Lifestyle  Business 
Added: 5331 days ago by MultiVuVideos
Runtime: 2m2s | Views: 7886 | Comments: 2
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From today, women can purchase the PANDORA ESSENCE COLLECTION at Concept Stores in select markets around the world. PANDORA’s new collection of fine jewellery allows women to express their inner values. Featuring a slender sterling silver bracelet with an accompanying assortment of charms, hand-finished from precious metals and semi-precious stones, the new and meaningful collection taps into current trends for personal expression and emotional connection. To view the Multimedia News Release, go to http://www.multivu.com/mnr/63497-pandora-essence-collection-launches-today
Categories // Fashion and Lifestyle 
Added: 4066 days ago by MultiVuVideos
Runtime: 1m12s | Views: 2534 | Comments: 0
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From today, women can purchase the PANDORA ESSENCE COLLECTION at Concept Stores in select markets around the world. PANDORA's new collection of fine jewellery allows women to express their inner values. Featuring a slender sterling silver bracelet with an accompanying assortment of charms, hand-finished from precious metals and semi-precious stones, the new and meaningful collection taps into current trends for personal expression and emotional connection. To view Multimedia News Release, go to http://www.multivu.com/mnr/63497-pandora-essence-collection-launches-today
Categories // Fashion and Lifestyle 
Added: 4066 days ago by MultiVuVideos
Runtime: 0m56s | Views: 2048 | Comments: 0
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New crash tests and analysis by the Insurance Institute for Highway Safety demonstrate that underride guards on tractor-trailers can fail in relatively low-speed crashes -- with deadly consequences. The Institute is petitioning the federal government to require stronger underride guards that will remain in place during a crash and to mandate guards for more large trucks and trailers.
Added: 5046 days ago by MultiVuVideos
Runtime: 2m40s | Views: 8693 | Comments: 2
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Merillat Masterpiece®, the premier line of semi-custom cabinetry from Merillat®, now includes more ways to create intelligently beautiful kitchens with four new door styles, 24 new finishes, six new vanity selections, additional accessories and hardware and many more SKUs. Offering innovative selections to fit any style or project, the design possibilities are nearly limitless with new choices from Merillat Masterpiece. To view Multimedia News Release, go to http://www.multivu.com/mnr/51690-merillat-masterpiece-premier-semi-custom-cabinetry
Categories // News and Politics 
Added: 4876 days ago by MultiVuVideo
Runtime: 0m49s | Views: 6872 | Comments: 1
Not yet rated
 

 

 

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