Tor Books is thrilled to announce the THREE NIGHTMARES YOU CAN’T RESIST tour, featuring three amazing YA titles: Kristen Simmons’ THREE, Mindee Arnett’s THE NIGHTMARE DILEMMA, and Jenna Black’s RESISTANCE. YA Paranormal
Tuesday, March 11: Lexington – Joseph-Beth Booksellers
Wednesday, March 12: Cincinnati – Joseph-Beth Booksellers
Thursday, March 13: Dayton – Books & Co
Friday, March 14: Louisville – Carmichael’s Bookstore
Monday, March 17: Chapel Hill – Flyleaf Bookstore
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
According to a recent survey, active adults aren’t slowing down. The survey found that 62 percent of adults ages 30-49 continue to work out as much – and with the same or more intensity – as they did in their 20s. More than half would like to ramp up their performance and do more of what they love, but are stopped by pain and the risk of injuries.
Massage Envy’s new, proprietary assisted stretching service, called Total Body Stretch, is designed to help people perform at their best, ease the muscle pain and tension that comes with activity, and resist injuries.
Developed for Massage Envy by an acclaimed chiropractor, massage therapist and ergonomist and performed by a stretching professional, the Total Body Stretch service is built around the company’s proprietary Streto Method, a sequence of 10 targeted stretches designed to increase flexibility, mobility and performance.
To view the multimedia release go to:
https://www.multivu.com/players/English/8133351-massage-envy-streto-total-body-stretch/
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Once upon a time, there lived a bachelor duke, a spirited matchmaker, and 24 of the most eligible belles in the Beau Monde. Sparks fly as Tristan, Duke of Shelbourne, and Tessa Mansfield try to resist their forbidden attraction in this Regency version of the hit TV show THE BACHELOR. Learn about the book: http://www.vickydreiling.com/index.php Learn about this author: http://www.vickydreiling.com/bio.html Light-Hearted Regency Historical Romance
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https://www.youtube.com/watch?v=CBa00FRGiCY
Shealy OLeary is trapped in a strange and evil land with no hope of escape. The fierce warrior, Tiarnan has lost all hope of redemption until the beautiful, frightened woman comes from the future. She possesses a gift she is unaware of. A gift that Tiarnan is unable to resist. Learn about the book: http://bit.ly/eJMMzf Learn about this author: http://www.erinquinnbooks.com/ Paranormal Romance
Calling All Astronauts release their sixth single of the Covid 19 pandemic. "Resist" (Single Version) on February 19th. Mixed by double Grammy winner Alan Branch (Nine Inch Nails, U2, Depeche Mode), Trump may have gone but the war on fascism is far from over, Resist charts the resurgence of ANTIFA as a broad spectrum of people say "enough is enough" and stand together against the rise of populism and far right politics determined that another Kristallnacht (Night of broken glass) can't be allowed to happen.
In true DIY ethics not only did the guys recorded the track themselves, they have also once again made the accompanying video, this time remaking War Of The Worlds in just 3 minutes please check it out
Spotify - Deezer - Apple Music
McDowell’s No1 Soda celebrates the bonds of true friendship in a unique and soul stirring video with MS Dhoni (Mahi) and his childhood friends (yaars),who have come together for the first time to show the world their #No1Yaari that has transcended through the years.
The trio from Ranchi, have been together through thick and thin, and never resist celebrating their asli yaari at every opportunity they receive. Mahi and his friends have seen each other through all the hardships and successes and have always stood by each other’s side.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7907351-real-to-reel-ms-dhoni-no1yaari-story/
A disturbing look at 7, 8 & 9 year olds goin hard to Single Ladies. How can parents or any adult feel that this is okay? Check out one girls parents trying to justify this madness! I know I'm late with this story, but, I had to make a vid on this, I couldn't resist.
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