Are you one of the millions of Americans struggling to stay on track with your New Year’s resolution to get healthy in 2016? While losing adopting a healthier lifestyle are at the top of mind for many as we turn the calendar, many go about it the wrong way and end up failing. A huge reason for this failure is the fact that people tend to choose a goal that’s too vague or unrealistic. Lifestyle expert and former senior health and nutrition expert at Shape Magazine, Sharon Liao is available to share simple yet attainable changes that will make a big impact on reaching your goals!
WITH SWIMSUIT SEASON JUST AROUND THE CORNER, IT’S THE PERFECT TIME TO GET BACK ON THE FITNESS AND NUTRITION TRACK. NATIONALLY RECOGNIZED HEALTH AND NUTRITION EXPERT, SHARON LIAO HAS TIPS ON HOW TO INCORPORATE HEALTHY HABITS INTO YOUR EVERYDAY LIFE.
With such hectic schedules, even the most together families can get frazzled. What’s a busy family to do in order to keep their cool? Award winning health, nutrition and lifestyle expert Sharon Liao is here to help! She is available to provide helpful tips to help families stay organized and on top of their hectic schedules, especially when it comes to meal times. Sharon is ready to discuss everything from time management and juggling family time around hectic schedules, to tips on being efficient during meal times and how all families can stay on the right nutrition and fitness track.
New Year’s Resolutions are often hard to keep. By January many of us slip right back into our old routines. Senior Health and Nutrition Editor of Shape Magazine, Sharon Liao has some suggestions to help maintain your resolution and motivation throughout the year.
A New Year means a fresh start, so now’s the time to get healthier! Unfortunately, most people are going about it the wrong way: Research shows that 90 percent of people who make a New Year’s resolution eventually fail at it. A huge part of that is because people tend to choose a goal that’s too vague or unrealistic. Lifestyle expert and former senior health and nutrition expert at Shape Magazine Sharon Liao is on hand to share simple and attainable changes that make a big impact!
It’s that time of year when holidays parties are abound and everything revolves around festive parties, cocktails and delicious indulgent treats. The season can represent a time for serious temptation to overeat, indulge and forgo the gym. Whether you are throwing a holiday party or attending one, watching your waistline doesn’t have to be torture.
Nationally recognized health and nutrition expert, and former editor of Shape magazine Sharon Liao provides tips on healthy entertaining, which has become more trendy and fashionable than ever before. Contrary to what many Americans believe, it’s not hard to find a cornucopia of nutritious foods that can feast the eyes and lighten up the calorie packed plates at your own party.
It’s no surprise that parents and kids are feeling the pressure to get ready for school. There are school supplies to be bought, first-day outfits to be chosen, and fears to be calmed. However, that's not the end of the back-to-school list. A great start to the school year also means the healthiest start possible.
Therefore, it is imperative that parents take certain steps to promote healthy behaviors, improve nutrition and encourage healthy habits. So whether your child is a toddler or a teen, award-winning health and nutritional expert, Sharon Liao, is available for live interviews to share the latest information in health and nutrition, and will provide tips on how to maintain your child’s health and nutritional needs throughout the school year.
