http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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Swiss watch brand Longines partnered this past weekend with the New York Racing Association, Inc. (NYRA) to serve as the Official Watch and Preferred Partner of the 144th running of the Belmont Stakes, the third leg of the prestigious Triple Crown, on June 9, 2012 at Belmont Park.
Longines has been the Official Watch and Timekeeper of the Kentucky Derby at Churchill Downs, the first leg of the famed three races, for the last two Runs for the Roses.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56468-longines-official-watch-timekeeper-of-2012-belmont-stakes
Following their dramatic victory in the 137th Kentucky Derby on Saturday, the connections of Animal Kingdom were presented with The Longines Column-Wheel Chronograph, the official watch of the Kentucky Derby at the event’s exclusive Winners’ Circle Gala.
Owner Barry Irwin, trainer Graham Motion and jockey Johnny Velazquez received the watches from Jennifer Judkins, U.S. Brand President for Longines, the Official Watch and Timekeeper of the Kentucky Derby and Churchill Downs.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/longines/49667/
Longines, the Swiss watchmaker, was the Official Watch and Timekeeper of the 138th annual Kentucky Derby at Churchill Downs. As the Official Timekeeper of the Derby, Longines had a strong presence at Churchill Downs and other Derby affiliated events.
Chronograph watches from the new Longines Saint-Imier Collection, named after the company’s birthplace, were ceremoniously awarded to I’ll Have Another’s winning owner J. Paul Reddam, trainer Doug O’Neill, and jockey Mario Gutierrez by Jennifer Judkins, U.S. Brand President for Longines, and Juan-Carlos Capelli, Vice President and Head of International Marketing for Longines at the exclusive Winner’s Party on Saturday, May 5th to celebrate the “timely” victory of 2:01:83 by the triumphant thoroughbred.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55858-longines-official-watch-timekeeper-of-kentucky-derby
Hong Kong Heroes, our tribute to the great spirits of Hong Kong brings you the second in a series of champions. This week we will introduce you to Jocelyn Chow and Vance Lin. They shared with us the ups and downs of their Gobi Desert crossing race. Listen their tales of challenges and triumph at http://www.so-u.tv/playVideo.php?id=675
Halloween is a holiday filled with traditions, often with candy as the centerpiece of the fun. This Halloween, the National Confectioners Association is sharing five fun facts about the holiday.
“Halloween is a special time in the candy industry,” said NCA President and CEO John Downs. “There are 55,000 confectionery employees in communities across the country who work hard to make special products for everyone to sample at Halloween, and we know that Americans will enjoy in moderation just as they do throughout the year.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7954451-national-confectioners-association-halloween-candy-five-facts/
When your name is Casey Holden, the Virginia Dance Company might just become your new favorite playground. But with the murder of dancer Jessica Mason to investigate, courtesy of an office visit from one Kathryn Gable, he knows he’ll have to stay on point. Find out more at www.RobertDowns.net. Mystery/thriller
