http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
After successful exploration runs in 2013 and 2015 the Dutch polar cruise company Oceanwide Expeditions has announced two new expeditions to the Ross Sea in 2017. The ice-strengthened vessel “Ortelius” will be accommodated with helicopters for the two Antarctica cruises, sailing from the South-American continent to the Antarctic Peninsula, crossing the Polar Circle, further west to Peter I Island, sailing in the Bellingshausen sea along the ice-edge of “deep Antarctica” into the Ross Sea. The voyage continues to the uninhabited sub-Antarctic Campbell Island and ends after 32 days in New Zealand. The second cruise offers the same itinerary, but in reverse.
The Ross Sea Challenge
The Ross Sea region of Antarctica has always presented a dream but also a challenge to visit to explorers. The Ross Ice Shelf prevents a full seasonal operation and distances are enormous. Apart from the extremes, landing sites are still difficult to reach. “With the advantages of the “Ortelius” in combination with the use of helicopters, our travelers are having some great opportunities exploring Antarctica’s most fascinating sites”, says CEO Michel van Gessel.
To view the multimedia release go to:
http://www.multivu.com/players/English/7726051-oceanwide-expeditions-new-ross-sea/
After a night that goes horribly wrong, seemingly innocent lives reveal a mystery that threatens to unravel a troubled family. Kelly Preston and Ron Eldard star in the adaptation of Jodi Picoult’s bestselling novel.
After a night that goes horribly wrong, seemingly innocent lives reveal a mystery that threatens to unravel a troubled family. Kelly Preston and Ron Eldard star in the adaptation of Jodi Picoult's best selling novel.
The membership for Swissôtel Circle is divided into three alpine-inspired tiers: Inizia, Elevà and Zenit. These categories make reference to the brand’s Swiss origin and are expressions from Romansh, the fourth official language in Switzerland and language of the craggy eastern Alps – a region where Swiss tourism was born.
The journey with Swissôtel circle starts for loyal guests with Inizia as soon as they have registered and stayed for five nights in one or more of the company’s properties. These guests enjoy benefits such as personalised room preferences, priority waitlist status, complimentary access to spa and sport facilities as well as Advantage Awards, which they may exchange for free upgrade, free breakfast or free internet access.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/swissotel/50538/
At the heart of the story is Lucinda, who moves to Sierra to escape her past, but now struggles with her daughter’s illness, her former husband and a deadly virus. The Estrogen Chronicles, Circle of Friends, a novel of friendship, love, courage, and compassion gives an inside view of hospital operations under desperate times. Find out more at http://ckumanchik.com/ The Estrogen Chronicles by Cynthia Kumanchik book trailer Women’s Fiction/Literary
http://www.crimsoncircle.com/Default.aspx?TabId=1295At the Crimson Circle spiritual workshops, awakening consciousness is for Shaumbra connected with Love, Joy and Fun.
Kumbha mela reveals the most well hidden secrects of hindu ascetics. in this video we see sadhus performing the rare panchagni sadhana and the titeesha sadhana
the panchagni sadhana is performed by the sadhaka (ascetic) by meditating with five sides of fire. he makes a circle of fire around him and places the fifth fire on his head. panchagni sadhana is a very difficult part of the hatt yoga wing
the titeesha sadhana involves facing the sun with ones back for the whole day. the sadhaka faces west in the morning and ends the day in the east turning and meditating with the sun's movement in the skys. it is amazing to see the difference in temperature of the ascetics body, the back burns at 45 degree centigrade while the fornt torso reaches minus 10 degrees centigrade. titeeksha is a very difficult part of the hatt yoga wing.
kalpavasi.com
Six Flags Over Georgia prepares to take to the sky as the countdown begins for the launch of the park’s newest thrill ride, SkyScreamer. The park’s newest addition was previewed today by media and VIP guests. SkyScreamer opens to the public on Friday, May 24, 2013.
At 242 feet, SkyScreamer is 40 feet taller than the park’s mega-coaster Goliath, and will give passengers a thrilling view of the Atlanta skyline. Thirty- two riders will sit two across in open air swings while spinning to the top of the tower. At full swing, guests revolve in a 98-foot circle at speeds of 40 mph.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60264-six-flags-over-georgia-new-extreme-24-story-swing-ride-skyscreamer
SkyScreamer, the newest sensation in swing rides, has taken flight at Six Flags St.Louis! Famed pilot Erik Lindbergh and Wings of Hope pilots took the inaugural first flight. Standing at 236-feet, SkyScreamer is the tallest ride in the park and the centerpiece of Six Flags St. Louis' 40th anniversary season.
Each of the double, open air swings provides a front row seat for the 32 guests that climb to the top of the SkyScreamer during each flight. Spinning round and round, with feet dangling, guests soar in a 98-ft. circle at speeds up to 43 mph. The massive "world" globe that sits atop the bright, multicolored SkyScreamer tower can be seen from miles away. SkyScreamer is the first swing ride manufactured by Funtime to be built in the United States. Funtime is based in Austria and has been a leader in unique thrill rides since 1972.
To view the Multimedia News Release, go to http://multivu.prnewswire.com/mnr/sixflags/50029/
