Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
In a recent article on yahoo.com front page, it talked about a study that indicated using nutritional supplement could be dangerous to your health. When reading these types of studies, I always like to see who puts out the study and who sponsored it. The medical industry always sponsors studies that point to a detrimental effect, when using nutritional supplements. It seems to me that the medical industry is quite happy to keep you sick so that you can provide them with a continual doctor and hospital visits and purchase drugs.
Hi, Rudy, Nutritionist, here again, to give you some good information on supplements and their use.
For this year’s World Osteoporosis Day (October 20), the International Osteoporosis Foundation (IOF) is releasing a 24-page report promoting a three-step strategy for healthy bones and strong muscles.
Professor Heike Bischoff-Ferrari, director Centre on Aging and Mobility at the University of Zurich/Waid City Hospital and author of the report, stated, “Put simply, no matter how old you are you can optimize your bone health by following three essential steps.”
“First, you must ensure sufficient vitamin D intake. Secondly, your diet should include adequate amounts of calcium and protein. Finally, you should make sure that you’re doing daily weight-bearing and muscle strengthening exercise.”
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/iof/52143/
According to the Surgeon General’s Office, an estimated 10 million Americans over 50 have bone health issues, while another 34 million are at risk. One of the easiest ways to combat bone health issues is by eating a diet rich in colorful fruits and vegetables, although a report released by the Nutrilite Health Institute (www.nutrilite.com/color) reveals Americans who fail to eat enough fruits and vegetables are likely not getting enough bone-building nutrients like calcium and vitamin D.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/amway/41489/
As consumer demand for healthy, convenient and tasty food choices increase, so too does the demand for California Figs. Though an Ancient fruit and beloved for centuries, figs are on the up rise as a go-to snack and ingredient.
“Figs fit a healthy lifestyle because they’re portable, delicious and nutritious,” says Valerie Waters, celebrity fitness trainer to stars like Jennifer Garner and Cindy Crawford throughout her career. “I encourage my clients to seek out good-for-you food that tastes great so when you see California Figs, buy them!”
California Figs are an excellent source of fiber, and figs contribute essential vitamins and minerals to your diet, including iron, calcium, potassium, magnesium, vitamin B6 and copper. Figs are also fat, sodium and cholesterol-free.
To view the multimedia release go to:
https://www.multivu.com/players/English/8157651-california-figs-valerie-waters-healthy-recipes/
