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http://amzn.to/rGWLpg Amazon Best Buy (5 out of 5 stars; 86 reviews) Quick Review. Adjustable dumbbells can be adjusted from 10 pounds up to 90 pounds. Adjustable dumbbells unique dial system allows for easy changing of weight. Adjustable dumbbells weights have a moulding around them to prevent any excessive noise when lifting. Adjustable dumbbells come complete with an exercise DVD called “Secrets of the 4 Step Rep”.