http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Yani Simone has been compared to the likes of Ke$sha, Katy Perry, and Rihanna. Produced by Chicago's IKON, Yani Simone AFTER HOURS music video transports you back to the early 1900's in the New Orleans French Quarter! Seductive, sensual, vampires, it's all there! The scene is a Victorian era club where the well-to-do gather to party, listen to pop music of their day and have a great time. As the guest are watching a stage performance by an old voodoo queen, the scene suddenly turns surreal as the voodoo queen chants and stares into her crystal ball. Guests shudder in fear and excitement as the voodoo queen transforms into a beautiful Loogaroo (Yani Simone), a French Caribbean vampire popular in myths and legends of the early 1900's. What follows is a party filled with debauchery worthy of Las Vegas for
Kane is a war dog, working alongside Captain Tucker Wayne. The two are loyal, to their country and to each other. When they rescue a mysterious woman they get more than they bargained for. A terrible treasure, a lost cemetery and a secret going back to the fall of Nazi Germany. Meet James Rollins newest Sigma heroes in this unforgettable short story exclusive. Tracker by James Rollins. Experience courage unleashed. http://www.jamesrollins.com Suspense
We know the score, you visit the bar and when you get back to your sweet spot by the stage your mates have stumbled off. You call and call but they don’t answer and you just can’t see them… you spend the rest of your night walking in circles only to leave the club at 7AM and catch them in the taxi rank BAD TIMES.
Now all you have to do is open Find my mate and there in the clear and bright display you can see where they are….
Now your only decision is whether to take the drinks you bought over to them or drink them all yourself and crack on to the hotty beside you! That my friend we leave up to you!
●Find My Mate uses the GPS facility already in your phone. It works best with wifi or 3G.
●Find My Mate lets you add users from your contact list or facebook, it will send a request they can accept or decline.
Tidy Cats® Pure Nature™ along with Funny Or Die have released a world premiere video starring iconic singer-songwriter Michael Bolton, who unexpectedly finds friendship with Tidy Cats’ fictional folk group Cedar, Pine and Corn.
In the Funny Or Die video, Cedar, Pine and Corn have just arrived at their secluded cabin in the woods to unwind and get back to nature after their “Pure Nature” tour, when Bolton comes barging in, seeking solace from his “Michael Bolton lifestyle.” Cedar, Pine and Corn offer their support by teaching Bolton about being one with nature.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59520-tidy-cats-michael-bolton-celebrate-new-pure-nature-cat-litter
Activyst Announces the Launch of the Newest Functional Athletic Bag Line that Gives Back to Girls.
Bag designer, Activyst, has a dual mission of providing great fashion to the active woman in order to help girls in developing countries play sports. It is the company’s belief that, “stronger girls make a stronger world.”
To support the cause and for more information, visit www.indiegogo.com/Activyst, to buy a bag, share the message about Activyst and help more girls win at life.
Bimbo Bakeries USA celebrates the nationwide launch of its new premium bread line, Healthfull®, by unveiling “Love, Your Bread,” a fully integrated marketing campaign that brings to life how whole grain bread has the power to love you back in deliciously fun and unexpected ways. The Healthfull® line will live within the Arnold®, Brownberry® and Oroweat® brands’ portfolio of products.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7404454-bimbo-bakeries-healthfull-bread/
I've been really anxious to take another stab at making an Electronic song with the little that I have to work with and still make it BUMP like a Bungee Jump. I'm patting myself on the back for this one because so far, I'm the only one who has heard it and I'm my own biggest fan. I said to myself "Steve...... This bump's like a bungee jump." ...... Naturally, I didn't answer myself back so..... Yeah..... Everything's cool..... WOW !!!!! .... This really Bump's ...... That's because I make it Bump ...... With my Bumpermatic .... " BUMP ..... BUMP !!!!! ...... You son of a bumper !!!!!"
A smart musician will always keep a secret stash of songs tucked away for when he needs them and this little gem was one of my first attempts at composing Electronic Dance music back around 2006 which means that this 10 year old song will be my first upload for 2016. What I loved about this song was that I had no idea as to what I was doing being that I had never composed a song like it before. It almost made me want to dance but I opted instead for just sitting down and drinking a beer when it was done.
A Love Story. This song has all the feelings we have all felt in our lifetime and brings back those feelings of being in love and loving someone so much you hurt when you think about them. It's All I Can Do not to lose my mind from thinking about you...a lyric video produced by James Bruce. Digital downloads available for this song at www.cdbaby.com/ladonnabrewercapps22
Alex Emanuel, a lifelong Rolling Stones fan was left feeling like a rock star when he met his heroes while touring Exhibitionism - the first exhibition on The Rolling Stones held at London’s Saatchi Gallery until 4 September.
New Yorker Alex was genuinely shocked when he turned round after a tap on the arm to be met by Mick Jagger, Keith Richards, Charlie Watts and Ronnie Wood, whilst enjoying the Recording Gallery within the critically acclaimed, blockbuster exhibition.
As Alex exchanged handshakes and back slaps with his heroes, he said afterwards: “It’s going to sound silly but for a moment I thought I was a member of the Rolling Stones. It’s not every day you get to meet your idols.”
Unlocking their vast archive, Exhibitionism is a Rolling Stones treasure trove, curated over 9 themed gallery spaces with 500 items from original stage costumes, rare instruments and lyric books, backstage and touring paraphernalia, album art, photography, stage designs, personal diaries and never before released audio and behind-the-scenes footage.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7835751-rolling-stones-fan-exhibitionism-surprise/
