http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
The View’s Elisabeth Hasselbeck hosted the ninth-annual More Magazine/Fitness Magazine Women’s Half-Marathon in Central Park on Sunday, April 15. More than 7,200 women participated in the race—the largest women’s-only half-marathon in the country—established by More and Fitness magazines, in partnership with New York Road Runners. Hasselbeck participated in the race for the second straight year, besting her 2011 time by more than four minutes and finishing in 1:40:05. She ran in support of Team NoGii to raise money for Celiac Disease research, as well as Team Red, White and Blue, to support America’s war veterans.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55061-more-fitness-magazine-womens-half-marathon-ny-elisabeth-hasselbeck
When the United States, on the verge of a nationwide energy induced blackout, desperate to find oil, sends in a research party of five to determine the size of the oil deposit, the mission team is in for a horrifying discovery and only one person lives to tell about it. Find out more here, http://bit.ly/LMTit1 Find us on Amazon here, http://amzn.to/Ju7rEY Thriller, Action, Adventure, Drama, Horror, and Sci-Fi Thriller
http://www.youtube.com/watch?v=pU2m0O1N5N http://www.singaporegp.sg/exclusive - LATEST Singapore Grand Prix Video. Singtel Formula One GP commemorates 5 years of racing with Singapore's biggest entertainment event! For pure spectacle, look no further than the 2012 Singtel Formula One GP. The only Formula One night race is an electrifying combination of thrilling race action and world-class entertainment, all in one fully-loaded circuit park. Held at the Marina Bay Street Circuit -- approximately the size of 73 football fields -- the event is Singapore's largest outdoor festival and Asia's most talked-about extravaganza. Tickets for the Singtel Formula One GP are available for sale online at http://www.singaporegp.sg/buyticket2012, via the ticketing hotline +65 6738 6738 as well as at all SISTIC outlets.
We know the score, you visit the bar and when you get back to your sweet spot by the stage your mates have stumbled off. You call and call but they don’t answer and you just can’t see them… you spend the rest of your night walking in circles only to leave the club at 7AM and catch them in the taxi rank BAD TIMES.
Now all you have to do is open Find my mate and there in the clear and bright display you can see where they are….
Now your only decision is whether to take the drinks you bought over to them or drink them all yourself and crack on to the hotty beside you! That my friend we leave up to you!
●Find My Mate uses the GPS facility already in your phone. It works best with wifi or 3G.
●Find My Mate lets you add users from your contact list or facebook, it will send a request they can accept or decline.
India derives her roots from a rich past both culturally and traditionally. India’s has a 26 states holds virtually every kind of landscape imaginable. Magnificent historical sites and royal cities, cloudy mountain retreats, colorful people, rich cultures and festivities. Never-ending secrecy and beauty of this prehistoric land can be experienced only by Travel India.
http://travelindiatour.wordpress.com/
Some of these guys are huge but they pretty much only deal with photographers. I wonder how they would be in a proper situation like a pirate attack on a boat http://www.horizonsecuritysolutions.co.uk/security-services/maritime-security
Ask anyone to name top 5 shopping destinations in Bangkok and you’ll know that you will never miss this name: Siam Paragon. The complex is not only the place for your shopping spree but also for entertainment – Madam Tussaud and the beloved Siam ocean World with the longest underwater walkway in Southeast Asia.
Song: Sami Falioui - Phantom (What If) Official Song 2013 Off the EP 'Shattered Dimensions' Video Production CREDITS and HUGE THANK YOU to Steve McGehee and his crew (FULL RIGHTS). I thank @kennstro and the original producer @ErickArcElliott for creating of this MASTERPIECE (AUDIO). (All Rights Go To Their Respective Owners) PROMO ONLY www.twitter.com/samifalioui www.instagram.com/uaintshitbitch
Christian Traveler Song Video is a song about traveling through life as a sojourner! It reminds us that we are here only for a short time in the light of eternity.
It was designed to serve as an introductory song to start conversation with the unsaved because the song introduces Christ in words not normally known to the unsaved.
The purpose of the song is to openly witness to the unsaved and describes how the lost can get saved.
http://www.forhimforever.com/
Twin Reticulated Giraffes, the only living set of twins and the second reported set of living twins born in the United States, were delivered at Natural Bridge Wildlife Ranch on May 10, 2013. The first-born female calf, Wasswa, weighed 95 pounds and was 4.5 feet tall. The second-born male calf, Nakato, weighed 125 pounds and was 5.5 feet tall.
“Both Wasswa and Nakato are thriving,” said Tiffany Soechting, Natural Bridge Wildlife Ranch marketing director and animal specialist caring for the newborn giraffes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61783-natural-bridge-wildlife-ranch-twin-reticulated-giraffes-born
It is 100 years since a simple song was released to the public. A song that unites music legends Elvis Presley, Bing Crosby, Johnny Cash and The Pogues. One song that Elvis loved so much he had it played at his funeral. Yes, it’s the one and only Danny Boy. And it is celebrating its 100th birthday on June 21st, 2013. The song’s melody was first heard in Ireland in the streets of Limavady, County Londonderry where it was known as The Londonderry Air. However it wasn’t until 1910 that Frederick Weatherly, an Englishman, composed the lyrics for this melody. His famous words were published in 1913, making this year the song’s 100th anniversary.
To view Multimedia News Release, go to http://www.multivu.com/mnr/62195-tourism-ireland-celebrates-100-years-of-danny-boy
