http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Visit http://www.thankyoumum.org.au to send your mum a message of thanks! Thank
You Mum is all about giving thanks to the most important women in our
lives - our mums. Mothers hold a special and unique place in all of our
hearts, forming a bond unlike any other. In some parts of
the world however, this magical journey of pregnancy and childbirth is
often unplanned, life threatening and dangerous. Thank You Mum aims to
raise awareness of the importance of maternal health care for some of
the world\'s most vulnerable women.
Specialist travel company Black Tomato have crafted ‘Chic Weeks’, a collection of luxurious bespoke itineraries in collaboration with the Collection of Chic Outlet Shopping® Villages in Europe and PINCH magazine.
Chic Weeks; a series of specially commissioned films captures seven style-inspired journeys to some of Europe’s most fashionable shopping destinations, are available to view on the PINCH website. The films follow the footsteps of several style-savvy ambassadors as they enjoy their very own Chic Week. Enamoured of all things Italian, respected fashion journalist Kate Mulloy takes us on tour of Fidenza Village, near Milan, while London-based fashion photographers Chad & Paul travel to Barcelona to browse the boutiques of La Roca Village.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60662-chic-outlet-shopping-pinch-magazine
eTrak announces the release of their GPS+ line of consumer and commercial tracking products. GPS+ is eTrak’s patent pending technology that integrates the usage of WIFI, cellular triangulation and GPS to achieve the most accurate positioning possible, both indoors and out.
GPS+ delivers the most accurate location available in real time directly to a Smartphone, tablet or computer. eTrak products also contain geo-fencing capability which triggers notifications if the device goes beyond preset boundaries. Additionally, the notifications provide a map and address with the location of the device.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60966-etrak-powered-by-verizon-wireless-at-ctia-gps-plus-product-line
BACARDÍ®, the world’s best-selling and most awarded rum, was enjoyed last night at the BACARDÍ Rebels event hosted by Rolling Stone and sponsored by BACARDÍ rum. BACARDÍ rum, proud of its Cuban roots where it was created in 1862, toasted Cuban Independence Day with a Cuba Libre to celebrate the courageous spirits of the brand’s founders.
DJ Cassidy was on site, spinning throughout the night, while celebrity guest presenters and consumers enjoyed exclusive, legendary BACARDl cocktails.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61672-bacardi-rebels-event-rolling-stone-cuban-independence-day-concert
United Airlines today will celebrate the 25th anniversary of the airline’s Terminal C hub facility at Newark Liberty International Airport, one of the world’s most modern airport terminals and the cornerstone of the original and largest New York/New Jersey airline hub.
Travelers arriving and departing at Newark Liberty today will join United employees in an anniversary celebration between 11 a.m. and 1 p.m. at the upper level United Airlines ticket counter, where customers will have opportunities to earn prizes, travel discounts and bonus MileagePlus miles, and see the airline’s new uniforms for the first time. The airline is also setting up a temporary exhibit during the two-hour period demonstrating how air travel has evolved since 1988.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61756-united-airlines-unveils-new-look-for-25-years-at-newark-terminal-c
Summer hits up and everyone love to visit Beach to feel the cool atmosphere. Most of them love to walk along the beach and with Havaianas Collection lot of designs and styles for your Summer walk at beach.
With remarkable ease and precision, the uniquely skilled artists, aerialists and acrobats of Cirque Dreams take the Dolphin Harbor Theater stage in an all-new aquatic production that combines unbelievable feats of strength with the graceful leaps and bows of bottlenose dolphins. Cirque Dreams Splashtastic – the Most Amazing Show Above H2O, premiers today and officially opens to the public Saturday, May 25 in a limited run engagement, a first foray into this depth of entertainment by the park.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61691-six-flags-discovery-kingdom-cirque-dreams-splashtastic-world-premier
https://www.youtube.com/watch?v=9KMRRRHjSA8
By learning a few Common Spanish Phrases you'll be able to talk to the locals on your next Spanish holiday.
Spanish is the third most populary spoken language in the world second to English and Chinese.
Spanish is a wonderful language and it's not really that hard to pick up, starting with some easy Common Spanish Phrases.
Inspired by its surrounding southwestern landscape, the Health Sciences Education Building (HSEB) at The University of Arizona College of Medicine-Phoenix is one of the most innovative construction projects in the United States utilizing predominately recycled copper. Using nearly 6,000 copper panels and more than 10,000 copper parts, this 268,000 square-foot building consists of six stories of administration and faculty offices, lecture halls, learning studios, flexible classrooms, clinical suites, gross anatomy facilities, laboratories and conference rooms.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61608-copper-development-green-sustainability-video-case-study-credit-architects
https://www.youtube.com/watch?v=TjuFudvbIQQ
Created as a Roman city, Barcelona had became the capital of the County of Barcelona. Spain Barcelona is one of the most popular destinations throughout the world.People that visit Barcelona do so over and over again.Spain Barcelona has everything from sunshine to culture to splendid beaches is that's your thing.
Actress and mother of two Sarah Michelle Gellar is joining March of Dimes and Sanofi Pasteur on the Sounds of Pertussis® Campaign to help raise awareness about pertussis, also known as whooping cough, and the importance of adult vaccination. Pertussis is on the rise across the U.S., and infants and young children may be most vulnerable.
To view Multimedia News Release, go to http://www.multivu.com/players/English/61367-sanofi-pasteur-sounds-of-pertussis/