http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Exhibitors from all over the world are preparing for The 12th China International Consumer Goods Fair (CICGF), which will be held in the renowned port city of Ningbo, Zhejiang province in southeast China from 8 to 11 June 2013.
What exhibitors value is not only the opportunities CICGF will provide on site but also the unique advantages Ningbo has, advantages which will help them enter the immense Chinese market and seek out opportunities that this vast marketplace has to offer. With the show’s brand new model of “Marketplace + Exhibition,” CICGF has become the bridgehead for consumer goods from all over the world to enter the Chinese market.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61732-cicgf-bridgehead-for-consumer-goods-chinese-market
http://igg.me/at/hiddenblade Help fund the creation of the Hidden Blade from the Assassin\\\'s Creed game. Our Indiegogo campaign is here: http://igg.me/at/hiddenblade
Potash Corporation of Saskatchewan Inc. (“PotashCorp”) today launched potashcorp-eKonomics.com, a new online resource that delivers easy-to-understand analyses of soil science data, agronomic information, research and best management practices to help farmers achieve greater financial success. As part of a larger campaign, the site aims to educate farmers about the benefits fertilizer – specifically potash – can deliver to their bottom line.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61611-potashcorp-launches-ekonomics-business-of-soil-fertility
Actress and mother of two Sarah Michelle Gellar is joining March of Dimes and Sanofi Pasteur on the Sounds of Pertussis® Campaign to help raise awareness about pertussis, also known as whooping cough, and the importance of adult vaccination. Pertussis is on the rise across the U.S., and infants and young children may be most vulnerable.
To view Multimedia News Release, go to http://www.multivu.com/players/English/61367-sanofi-pasteur-sounds-of-pertussis/
The UNCF in partnership with the Ad Council, announced today the launch of Better Futures, a national multimedia public service effort that will build on their 41-year old campaign to help African American students get to and through college.
Created pro bono by Y&R, new Better Futures PSAs transform the idea of donating to a cause to a more powerful idea of investing in the future, including the introduction of a stock for social change, where people can see the direct social return of their investment. Economists were consulted for the campaign and developed an algorithm to show the social return of donating just $10 to UNCF, including the impact on earnings, crime savings and health savings.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61200-uncf-ad-council-better-futures-campaign-african-american-education
Someone is killing women in the name of the Virgin Mary. Police ask Frank Newman, priest/psychologist, to help them stop the violence. But Frank has his own demons, and when he is forced to face them he must make a terrible choice. Is this the moment of salvation? Or damnation? Learn more about this book http://www.LeeCharlesBooks.com Thriller
Entenmann’s, a division of Bimbo Bakeries USA and maker of over 100 sweet baked goods, and The Salvation Army got an advanced blitz on #NationalDonutDay, with the help of one of Entenmann’s most recognized donut fans. Super Bowl Champion, New Jersey native and Entenmann’s celebrity ambassador, Victor Cruz unveiled a one-of-a-kind, larger than life Entenmann’s Crumb Top Donut, at the National Donut Day celebration in New York City’s Madison Square Park, in commemoration of the sweet holiday. Cruz’s lightening fast plays on the field helped Entenmann’s and The Salvation Army get ahead of the game, kicking off the annual holiday one day early for their New York Metro fans.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/59507-entenmann-s-salvation-army-victor-cruz-national-donut-day
http://bodybuildermalaysia.com
Interview with Impulse Fitness Marketing Executive whom was a personal trainer/bodybuilder himself as he speaks of:-
1) How bodybuilders can establish his/her own gym through Impulse Fitness via business loan by PUNB?
2) Why is it important for a starter to hire professional BodyBuilder/Personal trainer to achieve your goal?
Q: What is your name?
A: My name is Zul Helmi. People often call me Angah, or Helmi.
Q: What do you do here to today at Impulse Fitness?
A: We are running a booth to introduce our company and also to introduce our package of promotion for complete gynamsium.
Q: Who are your customers?
A: Commonly are bodybuilders and gym owners. We also provide home use equipments to home-user.
Q: DO you train yourself, An\'gah?
A: Yes of course, I train myself also.
Q: Do you engage a bodybuilder or personal trainer?
A: Before this, I was also a personal trainer, and I am doing my Bachelor is Sport Science and Recreation at UiTM.
Q: Do you encourage starter to seek professsional advice from personal trainer instead of doing it ownself at home, and why?
A: From my opinion, we have to take advantage of training in gynasium as there are many personal trainers (and also other members with experience). In bodybuilding, there are theory and experience. We need to make use of their experience to make up our own set of experience. We will not get very efficient result if we train at home.
There is no one to monitor you, whether you are cheating or doing the wrong technique (which leads to wrong habit).
Hire a Bodybuilder/Personal trainer at http://bodybuildermalaysia.com
Q: Do you encourage to have an equipment?
A: Yes of course, with an equipment, there\'s a commitment. Without one, we cannot see how it can help and how much our body can develop.
Q: Lastly, do you have a tip to newbie who wants to build a fit body, a simple one, and how to choose a personal trainer?
A: Number 1, you have to know the principle of training. It has to be at the back of the mind. It will be used everyday. To hire a personal trainer, you have to search for one who is reliable, with proof of own body result and knowledge.
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http://youtu.be/11URrxv4nZY
Check out Mr Kuala Lumpur 2013 organised by KLBBF.
It was contested by over 100 bodybuilders.
Pre-order now at: http://www.splintercell.com/preorder Tom Clancy's Splinter Cell Blacklist offers two player CO OP mode with 4 mission types, 14 maps with 2 player split-screen. Play
as Sam Fisher or Isaac Briggs (a CIA operative) and work as a duo :
help your teammate access parts of the maps you couldn't access on your
own, create your own tactics depending on your Play Style and watch
each other's back as you complete missions. YOUR RULES. YOUR WAY Official website: http://splintercell.ubi.com/blacklist/ Facebook page: https://www.facebook.com/splintercell Twitter: https://twitter.com/splintercell https://plus.google.com/115575648611906695782/posts Splinter Cell Blacklist will be released on Xbox 360, Playstation 3, PC and WiiU. Release dates: US: August 20th 2013, EU: August 22nd 2013, UK: August 23rd 2013
The newest technological device may be one of the oldest architectural elements – the wall. Steelcase today launches V.I.A.™, vertical intelligent architecture, designed to create spaces that help fuel the innovation process. V.I.A. hosts the latest large-scale video and display technologies, offers unprecedented acoustic privacy, and easily reconfigures to support rapid change. It is being shown for the first time at NeoCon 2013 in Chicago June 10-12.
To view Multimedia News Release, go to http://www.multivu.com/mnr/62072-steelcase-v-i-a-vertical-intelligent-architecture-walls
