http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
What I have here is another soundtrack style video. I've been contemplating for some time to feature some of my pencil drawings that I had done between 2000 - 2005 after all my musical gear got ripped off. Drawing is a lot cheaper and it gave me a chance to explore new dimensions in what would otherwise be mere sketching. I wanted to see how far I could take pencil work to a finalized portrait styled product in place of paints or pastels. I'm using Photo Story 3 for my video in place of Windows Movie Maker just to get a feel for something new. One thing that I have learned about drawing though is that I have a lot more fun making music.
Originally, this recording was never meant to be presented as a actual song but just with me goofing around with my music gear and my guitar "The DOG" just after I picked him up from the music pound. It started soon after my new friend at the time who hooked me up with the gear that I now use, must have thought that I was telling dog tales when I told him that punks used to brag that they would know someone who could blow me away with their guitar skills and I have never seen the day to which that has happened. I don't possess any particular guitar skills but when I put the Dog on my lap, he doesn't act like a traditional lapdog and he doesn't take kindly to strangers. Especially to cats who try to invade and rule the house. Well, a few days later he brought a 16 year old cat going by the name of Brandon...or Brendon along with some other cats to watch the event as B Boy was supposed to blow me away with his PRODIGY SKILLS. It was amazing to watch the boy perform Beethoven stuff and the kind of stuff you see on Youtube.
After he played his act with my Dog, he then handed the Dog over to me..."Hey hey..chuckle chuckle" ...I don't walk the Dog...He walk's me...I just tickle his neck and belly and then he'll pull off his Dog tricks to which I have no control over. I explained to my friend later that there's more to playing the guitar than just sitting a dog on your lap to perform tricks. You've gotta have some music to back you up to see how your dog keeps up with the beat and so I made this song up to show him how that's done. I made this one up real fast and tried singing for the first time and arranging vocal parts and just talked about whatever came to mind and just let the Dog do whatever he wanted to do. This is about as raw as it get's. The whole song took me about a week to do.
To celebrate 90 years of two much-loved British icons, Winnie-the-Pooh and the Royal Birthday is released today as a brand new illustrated and audio adventure, narrated by Oscar winning actor Jim Broadbent and available for free at www.Disney.co.uk/WinnieRoyalBirthday.
This brand new story has been specially written to celebrate the upcoming official 90th birthday celebrations of Her Majesty The Queen, and also Winnie-the-Pooh’s 90th anniversary, with October 2016 marking 90 years since his first publication and arrival in the Hundred Acre Wood.
Featuring Pooh’s first ever meeting of the Royal Family, the tale beautifully presents the loveable bear and his friends embarking on an unforgettable journey from the Hundred Acre Wood to London with the wish of delivering their own thoughtful 90th birthday presents to The Queen. Illustrations drawn in the classic E.H. Shepard style by Mark Burgess see the nation’s favourite bear and friends travelling through London on an open-top bus, taking in the sights including Trafalgar Square and Buckingham Palace guards, before a chance meeting with The Queen, which allows Pooh to present their birthday gifts.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7848651-winnie-the-pooh-and-the-royal-birthday/
More @ http://www.failfunnies.com
A bunch of coca cola warehouse workers seem to have a good time when their freight falls like crashing dominos from
someone having an accident. Listen to the cheers and happieness when you can see all of the stacks of freight
tumble and smash everywhere. If your still bored, check out/add my profile if you like 'fails' or are into that sort
of thing.
Prepare to be absolutely AMAZED! Come on
an extraordinary 3D journey into an enthralling secret world of nature,
events, and breathtaking phenomena not visible to the naked eye, and
uncover the mysteries of things too fast, too slow, too small or simply
invisible.
