http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
The View’s Elisabeth Hasselbeck hosted the ninth-annual More Magazine/Fitness Magazine Women’s Half-Marathon in Central Park on Sunday, April 15. More than 7,200 women participated in the race—the largest women’s-only half-marathon in the country—established by More and Fitness magazines, in partnership with New York Road Runners. Hasselbeck participated in the race for the second straight year, besting her 2011 time by more than four minutes and finishing in 1:40:05. She ran in support of Team NoGii to raise money for Celiac Disease research, as well as Team Red, White and Blue, to support America’s war veterans.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55061-more-fitness-magazine-womens-half-marathon-ny-elisabeth-hasselbeck
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Here is my cover for Maroon 5 - Payphone (Explicit) ft. Wiz Khalifa. I heard the song and thought it would do really well with a more intimate acoustic feel. Hope you enjoy it! - Eli Lieb. ELI LIEB'S ALBUM AVAILABLE NOW - http://www.elilieb.com ON ITUNES!!: http://itunes.apple.com/us/album/eli-lieb/id467628121 Become a fan on Facebook! http://www.facebook.com/eliliebmusic Follow me on Twitter! http://twitter.com/elilieb Maroon 5 - Payphone (Explicit) ft. Wiz Khalifa (Cover by Eli Lieb - Acoustic) http://www.youtube.com/watch?v=H51mGvcEV5M
New public service advertisements (PSAs) released today by Feeding America and the Ad Council are designed to raise awareness of where families across the country can find free and nutritious meals for their children during the summer months when school isn’t in session.
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Yani Simone has been compared to the likes of Ke$sha, Katy Perry, and Rihanna. Produced by Chicago's IKON, Yani Simone AFTER HOURS music video transports you back to the early 1900's in the New Orleans French Quarter! Seductive, sensual, vampires, it's all there! The scene is a Victorian era club where the well-to-do gather to party, listen to pop music of their day and have a great time. As the guest are watching a stage performance by an old voodoo queen, the scene suddenly turns surreal as the voodoo queen chants and stares into her crystal ball. Guests shudder in fear and excitement as the voodoo queen transforms into a beautiful Loogaroo (Yani Simone), a French Caribbean vampire popular in myths and legends of the early 1900's. What follows is a party filled with debauchery worthy of Las Vegas for
Kane is a war dog, working alongside Captain Tucker Wayne. The two are loyal, to their country and to each other. When they rescue a mysterious woman they get more than they bargained for. A terrible treasure, a lost cemetery and a secret going back to the fall of Nazi Germany. Meet James Rollins newest Sigma heroes in this unforgettable short story exclusive. Tracker by James Rollins. Experience courage unleashed. http://www.jamesrollins.com Suspense
When the United States, on the verge of a nationwide energy induced blackout, desperate to find oil, sends in a research party of five to determine the size of the oil deposit, the mission team is in for a horrifying discovery and only one person lives to tell about it. Find out more here, http://bit.ly/LMTit1 Find us on Amazon here, http://amzn.to/Ju7rEY Thriller, Action, Adventure, Drama, Horror, and Sci-Fi Thriller
