A great new track from The zzips. A stylish video to accompany the track is more than worth a watch or two. The single which is due out soon will also feature a version of the track by the legendary underground UK outfit h2so4.......enjoy
The Royal Elephant Kraal & Village sitting 5 kilometers away from Ayutthaya’s Historical Park doesn’t only hold historical significance as the place the ancient kings used to watch wild elephants being captured for royal usage, but is also the ground to Elephant Stay, home and nursery to over 90 elephants where the beasts receive attentive love and care, as well as be carefully trained to be involved in tourism activities.
Paragon is an advisory consulting and systems integration solutions firm that specializes in enterprise information management to help clients achieve better business results. We have been providing Fortune 1000 financial services, insurance, life sciences and communications organizations with end-to-end business and technology solutions for over thirty years.
Our talented, forward-thinking associates have deep industry experience—men and women who understand industry challenges and goals... so we’re able to provide industry specific advisory consulting and systems integration solutions using our proprietary methodologies and frameworks.
We offer the ideal blend of the big name consulting firms’ capabilities... with the nimbleness and value of the smaller boutique firms... implementing practical strategies quickly with proven results.
Learn how Paragon can deliver value for your company. Watch our latest video now.
They're hungrier than a Hungarian on a
hunger strike. Able to eat a whole MAXIBON in between meals. Look over
on the couch! Are they blokes? No, they're MAXIBLOKES! And they're so
freakin' awesome they have their very own action figures! Watch as
these superhuman-hunger fighting machines defeat the evil forces of
man-hunger with MAXIBON and do cool stuff with their action figures.
Hell yeah! To WIN your own action figure buy a specially
marked MAXIBON and enter at http://www.maxibloke.com.au Or follow us at
https://www.facebook.com/MAXIBONAustralia
Since its creation in 1953, the Fifty Fathoms has been the archetypal modern diver’s watch. Sixty years later, two new models join a fabulous lineage that has earned iconic status and Blancpain has chosen to celebrate the anniversary with a dedicated exhibition and press conference.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60646-blancpain
People hate to get fish bones caught in their throat, so learn how to fillet fish. Preparing your catch for cooking is easy. Watch the videos on this site to learn how to fillet fish for cooking without bones.
http://www.youtube.com/watch?v=ddvuMy2Vsng
CoolSculpting is a revolutionary non surgical alternative to liposuction that specifically targets those stubborn, long term bulges around your midriff. It is the ideal way to significantly reduce 'Baby Belly', 'love handles' and 'Bra Bulge', often with as little as one treatment. Watch the video now to see how it's done
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
