http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Breath of God Song Video
Have you ever wanted to get a picture in your mind what God’s Creation might sound like in music?
Here is a video that can create talking points for the unbeliever in Jesus Christ.
Some are afraid to speak the gospel to the unsaved so this video is for you!
You can simple ask an unbeliever to view the video and then you can try to answers their questions.
Summary of Video:
Creation of God as described in Genesis:
Day 1 - The earth is void (empty). God speaks Light into existence! This is not light of the Sun Moon and Stars,
Day 2 - Creation of Expanse or the Sky,
Day 3 - Creation of Dry land, and Vegetation,
Day 4 - Creation of Sun, Moon and Stars,
Day 5 - Creation of Sea creatures,
Day 6 - Creation of Animals and then as a Grand Finale, Man is created like no other being with a soul to communicate with God!
Other Events:
1. Satan then ruins Gods creation by introducing sin to mankind as a fallen angel (Serpent),
2. Man (Adam and Eve) rebel against God,
3. God has a plan of salvation for mankind in Jesus, God’s Son,
4. A Call for Repentance!
Tell me what you think and make a comment!
Appreciate, may the Lord Bless YOU! Jerry
Photo Booth business is growing business of present time and if you Looking to start a photo booth business? Your City Photo Booth is your perfect opportunity to get into the portable photo booth business. Our staff is top notch and knows the ins and outs of the market. We can help you succeed. You do not just buy a photo booth from us.
Never Know https://www.facebook.com/ScarlettRabe.FanPage Never Know http://scarlettrabe.com/ Never Know http://twitter.com/scarlettrabe Never Know is the Official Scarlett Rabe Music Video and her first single from the Love Scars album. Shot mostly in her second hometown of New York City, this video was not filmed with a video camera. It was made by editing together thousands of individual photos. http://www.youtube.com/watch?v=KckFtcfHu2Q
Wateraid - Dig Toilets Not Graves.
Wateraid chases Londoners with this remote controlled poo to demonstrate the plight of the 2.6 billion people globally who don't have access to a toilet. The victims of WaterAid's poo can escape -- but billions of people across the world can't.
Living without proper toilets means people have to go wherever they can. This causes deadly diarrhoea, which kills 4,000 children a day. Help make it stop. Sign our petition at http://digtoilets.org/poo/
Music videos mixed in the way a night club dj mixes just music. Yes I did this with turntables. All video manipulation such as scrathing and mixing was tied into my existing technics 1200s and audio mixer. Videos provided by smashvidz.com and are used for promotional use only not for resale...
Osage Gallery is one of Hong Kong's most respected art gallery. With locations on Hong Kong Island and Kwun Tong they provide a generous breadth of experience. The space in Kwun Tong, located in a revitalised industrial area, alternates between Art Foundation, not for profit exhibitions, and installations of spectacular commercial artists. The dramatic space is unique to Hong Kong that is used to precious little space. This enourmous warehouse style gallery has 14 foot tall ceilings and one wall that stretches 128 uninterrupted feet. Osage Gallery combines their installations with guest speaker and other educational activities to provide experienced and new art enthusiasts a well rounded and rich experience. For more information visit www.osagegallery.com. English with Chinese subtitles.http://www.so-u.tv/playVideo.php?contestid=&id=562
Does the test of the Ten Commandments really stand today? When the Lord Jesus Christ said to love God, and to love thy neighbour, was He not in fact summarising the first four & last six of the Ten Commandments? Jesus is and always has been of the Father Almighty - and His Law is of the Father\\\'s Law. Anything else does not come from Scripture and is of the tradition of man. A must see video for all!
Slow Burn was Released in 1986. Jacob Asch (Eric Roberts) is hired by Gerald McMurty to find his ex-wife Laine (Beverly D\'Angelo) and their son in Palm Springs. Jacob finds Laine and a teenager named Donnie (Johnny Depp)who may or may not be Gerald\'s son. He also finds an intricate web of deceit and betrayal that begin to lead to death. He takes it upon himself to unravel the mystery and find out who is killing people and why.
