Turning your clocks ahead an hour on March 8 for the start of Daylight Savings Time may be known as the unofficial start to spring, but for many, it’s known as the day we lose an hour of sleep. As you prepare to change your clocks on Sunday, take that opportunity to evaluate your sleeping habits. The loss of that hour of sleep can turn minor sleep issues into major ones.
“When we move our clock forward or backward, our internal clock becomes out of sync with the external time,” says Dr. Daniel Shade, Board Certified Sleep Specialist and Director of the AHN Sleep Disorders Center. “The best way to combat this is to expose ourselves to light and let our bodies resynchronize.”
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7447951-remworks-daylight-savings-sleep-coach/
Global health service company Cigna has added three new programs to the free Coach by Cigna health and fitness app, featuring coaching tips from The Fit Bottomed Girls for The Anti-Diet, Loving Yourself and Top to Bottom fitness.
The Coach by Cigna app puts health and fitness programs in the palm of your hand, with instructional videos and support from health coaches to help you focus on improving in five integrated areas: nutrition, exercise, sleep, stress and weight management.
To view the multimedia release go to:
http://www.multivu.com/players/English/7448831-coach-by-cigna-fitness-app/
Today, Suzhou Tourism launched its first-ever campaign to directly target North American travelers – the “Experience Suzhou: The Venice of China and the City of Scholars” sweepstakes, open for entries now through October 23, 2015 at www.TraveltoSuzhou.com/Sweepstakes. Available to residents of the Continental United States and Canada, the online promotion will award 18 travelers (nine winners plus one guest each) a six-day visit to Suzhou between November 2015 and January 2016.
Situated just west of Shanghai, Suzhou is deeply rooted in culture and heritage as one of the oldest cities in the Yangtze Basin dating back more than 2,500 years. With its narrow streets and winding waterways, Suzhou truly lives up to its nickname as “Venice of China.” Taking advantage of this hidden gem location, sweepstakes winners and their guests will enjoy a six-day package inclusive of round-trip coach airfare, accommodations at one of the city’s top hotels, three meals daily, and a guided trip through the city each day. The trip itinerary will offer a quintessential Suzhou experience featuring visits to a selection of UNESCO World Heritage Sites such as the Humble Administrator’s Garden and Lingering Garden, as well as Tiger Hill, Suzhou Museum, Pinjiang Road, Silk Museum, Tongli, and authentic experiences at iconic restaurants such as Songhelou and Deyuelou. The trip is the ultimate vacation adventure for anyone who wants to visit China and experience true Chinese culture.
To view the multimedia release go to:
http://www.multivu.com/players/English/7584351-suzhou-tourism-sweepstakes/
TELEMUNDO anunció hoy que la superestrella internacional Lucero conducirá los primeros “Latin American Music Awards.” El gran evento, que tendrá lugar el jueves, 8 de octubre, 2015 desde el prestigioso Dolby Theater en Hollywood, California, comenzará con la anticipada llegada de estrellas a la “Alfombra de Latin AMAs” a las 8pm/7c y continuará con la ceremonia de premiación a las 9pm/8c, que se transmitirá por TELEMUNDO y simultáneamente por NBC Universo. La noche culminará a las 11:35pm/10:35c con un vistazo exclusivo tras bambalinas durante el especial “Latin American Music Awards: Acceso VIP”. Los boletos están a la venta a través de Ticketmaster y la taquilla del Dolby Theatre.
Lucero es una polifacética y galardonada actriz, presentadora de televisión y cantante multi-platino. Nacida en la Ciudad de México, ha vendido más de 27 millones de discos mundialmente. Reconocida como “La Novia de América”, Lucero obtuvo su primer papel de alto perfil en un programa popular para niños en la Ciudad de México a los 10 años. Desde entonces, ha lanzado una serie de exitosos álbumes y muchas de sus canciones han encabezado las listas de música internacionalmente. En la pantalla grande, Lucero ha protagonizado un total de siete películas y múltiples telenovelas, incluyendo “Alborada”, la que le valió un premio Emmy”, “Mañana es Para Siempre” y “Soy tu Dueña”, ambas galardonadas con el premio Ace, y “Por ella Soy Eva”. “People en Español” la nombró la “Reina de las Telenovelas” en la edición 2013 de su especial de “Los 50 Más Bellos”. Lucero ha conducido los premios Latin Grammy en ocho ocasiones y la Teletón México desde 1997, además de la Teletón en Chile, Guatemala, El Salvador y EE.UU, y fue “Coach” de la exitosa competencia de canto “La Voz México” en su primera temporada. En el 2014 se unió a TELEMUNDO como presentadora del mega-reality “Yo Soy El Artista” y recientemente participó como conductora especial de la visita del papa Francisco a Estados Unidos, así como en la campaña “Actos de Bondad” para la cadena. Este próximo 22 de octubre será honrada con el premio “Outstanding Achievement in Hispanic Television” de Broadcasting & Cable and Multichannel News durante la cumbre anual de la televisión hispana en la ciudad de Nueva York.
To view the multimedia release go to:
http://www.multivu.com/players/Spanish/7640451-latin-american-music-awards-2015/
Amway today announced the launch of its next generation education platform for Independent Business Owners, Amway Education. The revamped collection of nearly 100 free online training videos and resources are specially designed to practically support today’s aspiring and current business owners.
Building on its existing training resources, which fuel the potential of every Independent Business Owner of the world’s number one direct seller, Amway Education will deliver best-in-class video content, alongside the expert mentor access IBOs already receive. Courses are offered in five languages, allowing users to coach others without communication restrictions.
To view the multimedia release go to:
https://www.multivu.com/players/English/7784254-amway-education-multi-lingual-platform/
Take a spin in the signature Coach Chairs, record an audition demo on the spot and soak in live performances from some of the most electrifying singers ever to hit NBC’s THE VOICE in a brand new musical concert experience as THE VOICE: NEON DREAMS opens this spring at Hard Rock Hotel & Casino. Tickets for performances beginning in spring 2018 are on sale now and can be purchased at TheVoiceVegas.com.
An innovative concert experience, THE VOICE: NEON DREAMS is the continuation of the musical journey for some of the show’s hottest contestants, bringing fans up close to their favorite performers and right into the world of THE VOICE, allowing them, through a unique and interactive pre-show experience, to take the first steps on their very own VOICE journey.
To view the multimedia release go to:
https://www.multivu.com/players/English/8212151-the-voice-neon-dreams-hard-rock-hotel-casino/
In this video ADHD expert and ADHD Coach Tara McGillicuddy share the the first step in finding the best planner when you have ADHD.
https://www.youtube.com/watch?v=nC4S7yeT7fw
