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Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYOU.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

TJ Walker, CEO of Media Training Worldwide, comments on what to expect from Barack Obama and John McCain during their 3rd and final presidential debate this week.

The Christmas holidays. What starts as a relaxing house party for two families coming together to celebrate the festive season gradually turns into a horrifying fight for survival as one by one the children mysteriously fall ill and begin to turn against their parents with increasingly disturbing consequences.

Survey of 100 Senior Executives in Asia results revealed. This episode explores the "talent gap". There is often a difference between what the executive and the company want. How best to understand and manage this is discussed. Mark Powell reveals the informative findings in this engaging 8 part series.www.so-u.tv

Shwayze and Cisco hanging out outside the Roxy in LA talk about what the girls of Redemption Song need to be prepared for when it comes to being a professional singer. Catch Redemption Song Wednesdays at 11pm ET on FUSE.

What is the level of data security in Asia? Paul Rafalowski, Managing Director, Asia Pacific INTRALINKS provides us with industry insider information on the current state and importance of data security. This is the second episode of a 7 part though leader series sponsored by Servcorp Smart Offices. www.so-u.tv

What makes a career choice attractive? That depends largely on where you are in your career life. At different stages different incentives come into play. Mark Powell reveals the details of career attractors in this episode. http://blog.xdirections.com

With 8 girls remaining, R&B star Mya stops by to play judge and offer her critiques. But some of the girls can\'t seem to handle constructive criticism. Check out what happens on a new episode of Redemption Song Wednesday at 11pm ET on FUSE

Six girls remain and they finally start bonding! But can it last for long? Tune in Wednesday at 11pm ET on FUSE to see what happens next on FUSE Rock Bottom.

Is it Ego or well earned confidence. Mark Powell reveals the finding of the Executive Survey on what motivates Senior Executives. Watch the entire series episodes to see the entire survey findings and take our poll at http://blog.xdirections.com

Academy Award nominee and Golden Globe winner Sigourney Weaver stars in this emotional true story about a 1970s religious suburban housewife and mother who struggles to accept her young son Bobby being gay. What happens to Bobby is tragic and causes Mary to question her faith; ultimately this mom changes her views in ways that she never could have imagined. Premiering Saturday January 24th at 9pm/8c on Lifetime.

i just love this game. its still my fav mp game. but i dont play mp any more. and not just ut04. i get sick of being cheated by zelios type hack whores.. very lil is honest on line. seems to me. the same type zelios junk they all use in ut04 is used in all of the mp games.. they have undetectable- not punk buster nothing stops these folks- they have auto tracking and lock on aim bot- radar- can up player speed how high they jump- armor health- ammo what ever and can make adjustments on the fly while playing.. most turn the junk down to not be noticed- but you always get the noob hacker who will post his dumb ass cheat videos on youtube or where ever and prove the games are cheated.. most do lie and most clans all of it is built off of a hack cheat program. its a trip and it sucks.. so i see no need to play mp any more. but i still like ut04 and add maps and skins etc. and it is a great classic. few games can match its quality and or mass content..