http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Originally, this recording was never meant to be presented as a actual song but just with me goofing around with my music gear and my guitar "The DOG" just after I picked him up from the music pound. It started soon after my new friend at the time who hooked me up with the gear that I now use, must have thought that I was telling dog tales when I told him that punks used to brag that they would know someone who could blow me away with their guitar skills and I have never seen the day to which that has happened. I don't possess any particular guitar skills but when I put the Dog on my lap, he doesn't act like a traditional lapdog and he doesn't take kindly to strangers. Especially to cats who try to invade and rule the house. Well, a few days later he brought a 16 year old cat going by the name of Brandon...or Brendon along with some other cats to watch the event as B Boy was supposed to blow me away with his PRODIGY SKILLS. It was amazing to watch the boy perform Beethoven stuff and the kind of stuff you see on Youtube.
After he played his act with my Dog, he then handed the Dog over to me..."Hey hey..chuckle chuckle" ...I don't walk the Dog...He walk's me...I just tickle his neck and belly and then he'll pull off his Dog tricks to which I have no control over. I explained to my friend later that there's more to playing the guitar than just sitting a dog on your lap to perform tricks. You've gotta have some music to back you up to see how your dog keeps up with the beat and so I made this song up to show him how that's done. I made this one up real fast and tried singing for the first time and arranging vocal parts and just talked about whatever came to mind and just let the Dog do whatever he wanted to do. This is about as raw as it get's. The whole song took me about a week to do.
On the eve of National Adopt-A-Dog Month, the network is getting into some heavy petting. That’s when dogs and cats will invade the channel to launch MTV2’s #Down2Adopt, an on-air and online campaign to make shelters and rescue groups the go-to choice when looking for your new best friend. MTV2 will showcase adoptable shelter and rescue pets during the year-long campaign as they join forces with The Shelter Pet Project, a national public service program from the Ad Council, The Humane Society of the United States and Maddie’s Fund®.
#Down2Adopt launches with a series of video pet biographies featuring the voices of Kristen Bell, MTV2’s Charlamagne Tha God and MTV2’s Carly Aquilino comically narrating stories of how some dogs and cats found themselves in shelters. It will be all paws on deck when the #Down2Adopt pet bios premiere during an all new episode of MTV2’s “Uncommon Sense with Charlamagne” tonight, Wednesday, September 30, at 11pm ET. Charlamagne and guests including Vinny Guadagnino will share why they’re down to adopt shelter pets and will hang with Charm, an adoptable puppy from St. Hubert’s Animal Welfare Center in New Jersey.
To view the multimedia release go to:
http://www.multivu.com/players/English/7606951-ad-council-mtv2-adopt-a-dog-month/
Hanson will release their new studio album, "Against The World" in 2020, and they're also planning a major World tour to promote it.
Check their official website @ http://www.hanson.net to keep updated
Osage Gallery is one of Hong Kong's most respected art gallery. With locations on Hong Kong Island and Kwun Tong they provide a generous breadth of experience. The space in Kwun Tong, located in a revitalised industrial area, alternates between Art Foundation, not for profit exhibitions, and installations of spectacular commercial artists. The dramatic space is unique to Hong Kong that is used to precious little space. This enourmous warehouse style gallery has 14 foot tall ceilings and one wall that stretches 128 uninterrupted feet. Osage Gallery combines their installations with guest speaker and other educational activities to provide experienced and new art enthusiasts a well rounded and rich experience. For more information visit www.osagegallery.com. English with Chinese subtitles.http://www.so-u.tv/playVideo.php?contestid=&id=562
LOOP!STATION was formed in July 2002 by Sam Bass and Robin Coomer almost by accident. Robin asked Sam if he would come and play some cello at her upcoming photography show. He convinced Robin to join him and his new favorite tool the loop station. After going to the music store and getting her own, they only had two rehearsals before the opening thinking they would only play one show. But after an overwhelming crowd response and sixty five new emails on a list, they decided to play again, and again... Their first c.d. 'conversations with water' was released in July 2003 with amazing response. Suddenly what had started out as an escape for these two classically trained musicians from their respective rock bands, (Deadweight and Birdsaw) and the pressures of writing the 'perfect' 3:30 second pop song, had turned into an escape for their listeners as well. LOOP!STATION sample themselves live and 'loop' the parts creating honest and unique compositions. The shows are intense and captivating. When you get the album home and it sounds just like the show you just saw, it becomes very apparent that LOOP!STATION is operating in a world all its own, a world that is really freaking awesome...Visit LOOP!STATION at MOLI.com
After the devastating earthquake in Sichuan, Animals Asia, the organisation that runs the moon bears sanctuary, came to the rescue of the surviving dogs and cats. People are lining up to hand over their pet dogs for safe-keeping until they are back on their feet. Watch the video at http://www.so-u.tv/playVideo.php?contestid=&id=1477
Danity Kane doing a high fashion photoshoot. they were dressed by designer Kira Plastinina and they look hot! I need to go pick up some of their outfits :)
X-treme Skating took over Mei Foo Skate park last weekend. The truely brave served it up rough and fresh with killer jumps, flips and bone crushing pavement hits as they competed in 4 different categories for top prize. Skateboarding is becoming a cult following in Hong Kong and SO-U.TV can't get enough.http://www.so-u.tv/playVideo.php?contestid=&id=4231
