According to the Federal Statistical Office about seven million people with a disability live in Germany. At the REHACARE in Duesseldorf, the trade fair for people with a disability every year developers present new products that are aimed to make the lives of people with disabilities a little easier. Including many technical aids that allow them to do different sports. According to a recent study the interest in disabled sports is increasing constantly - not only due to the recent German success at the Paralympic Games in Vancouver. Therefore it is no surprise that at the first Mobicup - a actionday of sports for the disabled - a lot was going on.
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
With the critical success and recognition of I Am Shelby Lynne, she was awarded the Best New Artist GRAMMY® in 2000 – after nearly 13 years in the business. Love, Shelby was released in 2001, followed by a pair of intimate, self-produced albums – Identity Crisis (2003) and Suit Yourself (2005). She made her acting debut in 2005, playing Johnny Cash's mother in the Fox Searchlight motion picture Walk the Line. Just a Little Lovin’, her critically acclaimed tribute to Dusty Springfield, was released in 2008.
Never one to go with the crowd, Shelby continues to stand apart from the mainstream music world. She recently founded her own label, EVERSO RECORDS. Lynne’s Tears, Lies, And Alibis, EVERSO’s first release, debuted at No. 16 on Billboard’s Top Independent Albums chart in April of 2010. A Top 10 hit at Americana radio, it was hailed by Newsday as “her strongest album in a decade,” a sentiment echoed by numerous critics. She followed Tears, Lies, And Alibis with her first-ever holiday collection, Merry Christmas, released in the fall of 2010.
Revelation Road – Shelby’s most personal record yet – will be released on October 18, 2011. She wrote, recorded and produced the album, which leads off with the title track and first single, “Revelation Road,” a stirring reflection on reckoning and redemption. Lynne will be touring North American this fall.
As I'm approaching the time of certain eviction, I've been proving to myself what a little pressure can do to get the creative juices flowing and I am somewhat amazed by how quickly I have been creating and organizing enough videos that would have normally stretched out the span of this year and probably throughout 2014, all inside the time frame of a month. Particularly in the case of this song which is one of several songs that I have been working on that are somewhat more complex and exhibit my full potential as a musician. This song would have normally taken me a full year to compose and like some of my other prouder creations, I figured that there just was no time left for me to complete this kind of composition. Although admittedly I did rough it as I wrapped up the song in a day and took about one hour on the video but I think that with this one, I have successfully achieved my goal. I can always redo this at a later time when I get resettled and back in the groove.
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PS. I am a little sick while singing this video, but I did my best! :)
Here is a cover of Sia & ZAYN's song "Dusk Till Dawn"
If you enjoyed the video, be sure to leave a big thumbs up and comment below to let me know what other songs you would like for me to cover :)
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This is a song written by Kayla Riley and she wrote it about Michael Smiley and the lyrics are below:
Walking around school all sad and glum
Because last night you didn\'t get some
All you do is sit around and pout
Because your boyfriend never puts out
Little virgin man
No woman can stand
Forever alone
You\'ll never get boned
Little virgin man
No woman can stand
You might as well be gay
That\'s all I can say
Now your by yourself once again
All the years you\'ll be alone; lets count by ten
Your only lover is your hand
Sitting down or you can stand
Little virgin man
All short and stout
You\'ll get laid, yeah that\'s a doubt
Little virgin man
No woman in sight
You might as well put on some really tight tights
Looking around all lame and gay
To get a woman you\'ll have to pray
Always in your loose sweat pants
I know why...
It\'s easier to use your hand
Little virgin man
The time will pass
When you will finally get some ass
Not from a woman, not from a man
Only from yourself; you\'re your biggest fan
Little virgin man
You\'re filled with strife
Well welcome to Michael Smiley\'s life!
Osage Gallery is one of Hong Kong's most respected art gallery. With locations on Hong Kong Island and Kwun Tong they provide a generous breadth of experience. The space in Kwun Tong, located in a revitalised industrial area, alternates between Art Foundation, not for profit exhibitions, and installations of spectacular commercial artists. The dramatic space is unique to Hong Kong that is used to precious little space. This enourmous warehouse style gallery has 14 foot tall ceilings and one wall that stretches 128 uninterrupted feet. Osage Gallery combines their installations with guest speaker and other educational activities to provide experienced and new art enthusiasts a well rounded and rich experience. For more information visit www.osagegallery.com. English with Chinese subtitles.http://www.so-u.tv/playVideo.php?contestid=&id=562
It is dark, dirty and twisted. This is a vampire show with real bite and here it gets a little bit sexy. Catch the UK premiere, Fridays at 10pm from July 17th exclusively on FX.
What is there about a male model, 4 days, 130 bottles of quality nail varnish and a beautiful little car that isnt to like? Especially when theyre all record breakers! Find out more at: http://bit.ly/pinkmyride
Raga Khambaj by RANJAN MAHARAJ. Ranjan Maharaj is one of the rare talented unparallel traditional Sitar players of India. He is presently a regular artist of All India Radio (A.I.R). His real name is Ranjan Roy,but he was honoured with the title \'Maharaj\' meaning The King. This video was recorded at The Dyol Music Festival,Singapore,Little India.This is an editted version to fit in youtube.com, as because this video was a three hours long continuous Sitar play by Ranjan Maharaj.
This raga Khammaj, is played in a very rare exotic style,which is specially boldly wittnessed during the last few minutes of the video.
RANJAN MAHARAJ is a live performer & travels through out the world to perform in his Sitar. To contact RANJAN MAHARAJ -
musicianranjan@yahoo.com
IT WOULD BE REALLY OBLIGING FROM THE HEART TO ALL MY VIEWERS OF THIS VIDEO IF YOU PLEASE COMMENT ON THIS SITAR PLAYING,even a single word will be truely valuable and appreciated.
VISIT THE PERSONAL WEB SITE OF SITAR MAESTRO RANJAN -
http://www.indianclassicalmusician.blogspot.com/
To view the \'Pandit Ranjan Maharaj fan club\' community page,in Google,please visit:
http://www.orkut.co.in/Community.aspx?cmm=60522626&mt=7
