http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
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I've been really anxious to take another stab at making an Electronic song with the little that I have to work with and still make it BUMP like a Bungee Jump. I'm patting myself on the back for this one because so far, I'm the only one who has heard it and I'm my own biggest fan. I said to myself "Steve...... This bump's like a bungee jump." ...... Naturally, I didn't answer myself back so..... Yeah..... Everything's cool..... WOW !!!!! .... This really Bump's ...... That's because I make it Bump ...... With my Bumpermatic .... " BUMP ..... BUMP !!!!! ...... You son of a bumper !!!!!"
There isn't much of a story behind the making of this song ..... I was still in the optimum song writing mode after the completion of The Devil's Dance and so I went with a more upbeat beat and then just rocked this one to the finish line
LYRICS : In my motor mind I can climb so high. I can jump right up and baby touch the sky.
In my motor mind when I'm feeling high, I can bring you up as I fly on by.
In my motor mind I can climb so high. I can jump right up and baby touch the sky.
In my motor mind when I'm feeling high, I can bring you up as I fly on by.
We'll take a ride from Hades to Heaven. We'll grab some grub from 7 11.
We'll take a ride from Hades to Heaven. We'll grab some grub from 7 11.
Repeat verses.
Shane Dean, Stuey Rock and Cold Hard get it in on the high energy eye catching Ice'd Out Jump Ropes Official Music Video!!! @shanedeanmusic www.shanedean.com
Had an awesome time with these guys.. Watch closely when we jump out.. my body is completely dead.. had a sensory overload when the ground was coming at me in excess of 100MPH+. It's funny how your brain and body react (or not) when you realize,
THIS
IS A COMEDIC VIDEO. IT IS MENT TO BE CHEESY, AUTOTUNED, AND RIDICULOUS.
It is not meant to be taken SERIOUSLY. Please be in the spirit of this
when you comment. Its made for FUN. We love Mario and
luigi JUMP ON THOSE MAGIC MUSHROOMS AND GROW GROW GROW - Super Fun Fan
Music Video about our love for Mario and Luigi. Song avialable on itunes - https://itunes.apple.com/us/album/mario/id390926981 Mario
by Louise Van Veenendaal, an Australian actress and vocalist who is
based in Los Angeles, CA- Please see live videos for performance
footage :-) Music and Lyrics by Louise Van Veenendaal-http://www.reverbnation.com/louisevanveenendaal Music Production - Johnny James - http://soundcloud.com/dj-johnny-james
A party that started at 8,000 feet high and thousands on-ground looking up into the sky, ended as the most intense party on earth, especially for MaryJo Villar from Houston who jumped off the Takis helicopter and skydived into the by-invitation-only event. Villar won the Takis Airdrop Face the Intensity photo contest by submitting a picture of her first-ever skydiving jump on the 2-million-fan Takis USA Facebook page.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/63862-takis-airdrop-event-los-angeles-with-contest-winner-maryjo-villar
