A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
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Full on fight night 25 Nov - world champion heavy weight kick boxing and mixed martial arts. The best of Asia climb into the ring to battle it out for the title belt. Planet Battle is no rules MMA at Star Hall, Hong Kong. Tickets at http://hkticketing.com/
