I'll be hosting a 100 Suscribers Party!
Note- I do not own any of the audio in this song. It belongs to the band 30H!3, and by using the song in this video, I am not trying to steal or enforce stealing in anyway. All credit goes to the band 30H!3, I only made this video to show information, and for entertainment. Enjoy!
http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
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At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
