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In a recent article on yahoo.com front page, it talked about a study that indicated using nutritional supplement could be dangerous to your health. When reading these types of studies, I always like to see who puts out the study and who sponsored it. The medical industry always sponsors studies that point to a detrimental effect, when using nutritional supplements. It seems to me that the medical industry is quite happy to keep you sick so that you can provide them with a continual doctor and hospital visits and purchase drugs. Hi, Rudy, Nutritionist, here again, to give you some good information on supplements and their use.

Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.

When you use the right kind of hairbrush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair