http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Coiled and ready to strike, Six Flags Fiesta Texas today unveils the most anticipated new coaster of the year, the Iron Rattler! The extreme, ultra-smooth coaster plummets guests down an 81 degree drop from a height of 180-feet, roars 70 miles per hour, snakes through four wild overbanked turns and then flips riders upside down on the first-ever zero-g barrel roll on a wooden hybrid coaster. The epic Iron Rattler opens for season pass holders on May 18 and 19, and then opens to the public on Saturday, May 25, 2013.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60878-six-flags-fiesta-texas-iron-rattler-coaster-opens-may-25
On Friday, March 8, the seventh annual One Night for One Drop event at the “O” Theatre, presented by MGM Resorts International and COLGATE, drew a star-studded crowd in support of the one-night-only soirée benefiting the One Drop Foundation, a non-profit organization dedicated to providing access to safe water and sanitation around the globe. Imagined by Cirque du Soleil, One Night for One Drop mesmerized the sold-out audience with an emotional performance that took the spectators on an empathetic journey, drawing inspiration from human connection, friendship, beauty, nature, love and loss, in an aquatic ambiance.
To view the multimedia release go to:
https://www.multivu.com/players/English/8510951-one-night-for-one-drop-foundation-cirque-du-soleil/
The wait is finally over. WithHalo 3: ODST, Xboxers are put in the boots of an Orbital Drop Shock Trooper, some of the toughest, bravest, baddest soldiers of the UNSC. Players must search for clues to find out what happened to their squad when a drop into the city of New Mombasa goes badly wrong, and discover the secret behind the Covenants interest in the city.
AQUA: A Journey into the World of Water is a multisensory experience for the whole family. Discover the story of water and its importance in our lives as you are taken through a journey of water installations and visual effects.
Be immersed in an adventure around the world, in which you are both actor and spectator, surrounded by 360º screen projections. And be inspired by the visual spectacle of AQUA to make a pledge to save water for the planet.
AQUA is a 30-minute timed show with ANMM guides to take you through this unique experience created by ONE DROP, an initiative of Guy Lailberté, Founder of Cirque du Soleil®.
http://www.onedrop.org/en/default.aspx
Only in Australia at the Australian National Maritime Museum, Darling Harbour from 3 December 2011 - 26 February 2012.
http://www.anmm.gov.au/aqua
You've never experienced water like this!
Join us on Facebook to WIN great prizes while AQUA is at the museum.
http://www.facebook.com/anmmuseum
Thanks to our principle partner Sydney Catchment Authority.
http://www.sca.nsw.gov.au/
Antonio Esfandiari earned a place in the record books last night by outlasting a field of multi-millionaires and billionaires to earn the richest payday in poker tournament history. Esfandiari, a 33-year-old poker pro and magician from Las Vegas, put up a cool $1 million to enter the BIG ONE for ONE DROP and walked away with a massive return on his investment: $18,346,673 million.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56955-world-series-of-poker-hosts-richest-event-in-game-s-history-big-one-wsop
Towering at a world-record 400 feet, LEX LUTHOR: Drop of Doom was introduced at Six Flags Magic Mountain today. Attached to both sides of the iconic SUPERMAN: Escape from Krypton tower, LEX LUTHOR: Drop of Doom, is considered an engineering phenomenon, dropping fearless riders in floorless gondolas at speeds up to 85 miles-per-hour in five seconds.
“We are excited to add another world-record ride to our existing collection of record-breaking attractions,” said Bonnie Rabjohn, Six Flags Magic Mountain Park President. “Six Flags is known as the industry leader in introducing innovative thrills and attractions, and Six Flags Magic Mountain, with more one-of-a-kind rides and attractions than any other theme park on the planet, is proud to expand our status as the Thrill Capital of the World.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/56666-six-flags-magic-mountain-lex-luthor-drop-of-doom
In celebration of World Water Day (March 22), eight Cirque du Soleil Las Vegas resident productions became ONE for the second annual One Night for ONE DROP Friday, March 21, at Mandalay Bay Resort and Casino in Las Vegas. The one-night-only philanthropic event benefiting ONE DROP – the non-profit organization established by Cirque du Soleil founder Guy Laliberté – raised awareness and funds for water-related issues around the world.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/7130251-cirque-du-soleil-one-night-for-one-drop
