http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
From the best-selling author of Fun Home, Time magazine’s No. 1 Book of the Year, a brilliantly told graphic memoir of Alison Bechdel becoming the artist her mother wanted to be. Alison Bechdel’s Fun Home was a pop culture and literary phenomenon. Now, a second thrilling tale of filial sleuthery, this time about her mother: voracious reader, music lover, passionate amateur actor. Poignantly, hilariously, Bechdel embarks on a quest for answers concerning the mother-daughter gulf. Find out more about the author at http://dykestowatchoutfor.com/ find out more about the book at http://bit.ly/ComicDrama non-fiction, graphic novel, gay/lesbian
With the critical success and recognition of I Am Shelby Lynne, she was awarded the Best New Artist GRAMMY® in 2000 – after nearly 13 years in the business. Love, Shelby was released in 2001, followed by a pair of intimate, self-produced albums – Identity Crisis (2003) and Suit Yourself (2005). She made her acting debut in 2005, playing Johnny Cash's mother in the Fox Searchlight motion picture Walk the Line. Just a Little Lovin’, her critically acclaimed tribute to Dusty Springfield, was released in 2008.
Never one to go with the crowd, Shelby continues to stand apart from the mainstream music world. She recently founded her own label, EVERSO RECORDS. Lynne’s Tears, Lies, And Alibis, EVERSO’s first release, debuted at No. 16 on Billboard’s Top Independent Albums chart in April of 2010. A Top 10 hit at Americana radio, it was hailed by Newsday as “her strongest album in a decade,” a sentiment echoed by numerous critics. She followed Tears, Lies, And Alibis with her first-ever holiday collection, Merry Christmas, released in the fall of 2010.
Revelation Road – Shelby’s most personal record yet – will be released on October 18, 2011. She wrote, recorded and produced the album, which leads off with the title track and first single, “Revelation Road,” a stirring reflection on reckoning and redemption. Lynne will be touring North American this fall.
Original music on guitars with Robert ASnderson and David Vigil (Morningstar), artist / musician of Santa Fe, New Mexico, USA' 'Beatinthepocket' in sites, Search ( Google, Yahoo or bing).
A sharing of my newest reflected artworks. Enjoy the show! Bear Cave System of motivational artwork by Arkansas City, Kansas artist and author Robert Vincent also known on the internet as pabear48.
High School Freshman, Robin Paige shows that stealing from the rich and giving to the poor can take on a whole new meaning.. After being pushed to the edge by the Rangers, Robin stumbles upon the hiding place for their “drops”. What he does next will change his life forever. Urban/African American/YA
Worst Cooks in America, the primetime Food Network hit that turns kitchen zeroes into kitchen heroes, returns for a fourth season with a rematch between undefeated series champion Anne Burrell and culinary master Bobby Flay. Premiering on Sunday, February 17th at 9pm ET/PT, this season's fourteen cooking-challenged contestants are split into two teams, one led by Anne and one by Bobby, for a grueling seven-episode competition designed to turn them into competent cooks. A $25,000 grand prize will be awarded to the winning contestant who has achieved the most successful culinary transformation, along with a victory for their team leader.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58428-food-network-worst-cooks-in-america
For one Grand Prize winner, the chance to discover a Decade of Kissimmee Memories with ten vacations to Central Florida’s premier vacation destination now awaits at www.decadeofmemories.com.
To enter the contest, eligible entrants are invited to write a story about how he or she would spend a decade of vacations in Kissimmee. Experience Kissimmee, the tourism marketing arm of Osceola County, Florida, will then select 25 semi-finalist entrants to bring their story to life with the destination’s Memory Maker Starter Kit containing a video camera and props from area attractions. Five finalist videos will be posted on Experience Kissimmee’s Facebook Page where the public will vote for their favorite entrant to win the Grand Prize – ten Kissimmee vacations with airfare, vacation villa accommodations at Westgate Resorts, and a rental car for the winner and up to five guests.
To view Multimedia News Release, go to http://www.multivu.com/players/English/59410-decade-of-kissimmee-memories/
Mobeam®(www.mobeam.com) today launched an innovative new music video to showcase what will happen when the more than 165 million Point of Sale (POS) laser scanners in use today are capable of scanning barcoded content on a smartphone using mobeam’s technology. While many companies tout their products as the solution in mobile commerce, no company has been able to crack the code of scanning a barcode at checkout – until now. Mobeam has patented technology that will revolutionize the way we all shop by enabling smartphones to be scanned by POS scanners, unlocking new potential for marketers and providing consumers the ability to seamlessly redeem coupons, gift cards and loyalty cards from their smartphone.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60313-mobeam-innovative-new-music-video-portal-a
As I'm approaching the time of certain eviction, I've been proving to myself what a little pressure can do to get the creative juices flowing and I am somewhat amazed by how quickly I have been creating and organizing enough videos that would have normally stretched out the span of this year and probably throughout 2014, all inside the time frame of a month. Particularly in the case of this song which is one of several songs that I have been working on that are somewhat more complex and exhibit my full potential as a musician. This song would have normally taken me a full year to compose and like some of my other prouder creations, I figured that there just was no time left for me to complete this kind of composition. Although admittedly I did rough it as I wrapped up the song in a day and took about one hour on the video but I think that with this one, I have successfully achieved my goal. I can always redo this at a later time when I get resettled and back in the groove.
