http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Here is my cover for Maroon 5 - Payphone (Explicit) ft. Wiz Khalifa. I heard the song and thought it would do really well with a more intimate acoustic feel. Hope you enjoy it! - Eli Lieb. ELI LIEB'S ALBUM AVAILABLE NOW - http://www.elilieb.com ON ITUNES!!: http://itunes.apple.com/us/album/eli-lieb/id467628121 Become a fan on Facebook! http://www.facebook.com/eliliebmusic Follow me on Twitter! http://twitter.com/elilieb Maroon 5 - Payphone (Explicit) ft. Wiz Khalifa (Cover by Eli Lieb - Acoustic) http://www.youtube.com/watch?v=H51mGvcEV5M
Kane is a war dog, working alongside Captain Tucker Wayne. The two are loyal, to their country and to each other. When they rescue a mysterious woman they get more than they bargained for. A terrible treasure, a lost cemetery and a secret going back to the fall of Nazi Germany. Meet James Rollins newest Sigma heroes in this unforgettable short story exclusive. Tracker by James Rollins. Experience courage unleashed. http://www.jamesrollins.com Suspense
When the United States, on the verge of a nationwide energy induced blackout, desperate to find oil, sends in a research party of five to determine the size of the oil deposit, the mission team is in for a horrifying discovery and only one person lives to tell about it. Find out more here, http://bit.ly/LMTit1 Find us on Amazon here, http://amzn.to/Ju7rEY Thriller, Action, Adventure, Drama, Horror, and Sci-Fi Thriller
Temara Melek covers Freak the Freak Out by
Victoria Justice. Special thanks to producer Mike Doerr and
videographer Jonathan George. Hope you like it! Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
My acoustic version of With Ur Love by my
favorite artist Cher Lloyd. Special thanks to producers Jonathan George
and Anthony Mazza. Thank you so much to videographer P.Tracy. Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
Hey! This is my acoustic cover of Superhero by Cher Lloyd. Hope you like it!xx Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
Musician and Motivational Speaker Monroe Mann is proud to present to you his inspirational video for his uplifting song, "The Sun Is Always Shining Somewhere" from his new album, GET OFF YOUR ASS! Shot in New York and Florida, edited in a unique triple-split-screen format, and with a heartwarming story that will touch you, watching this video will be 6 well-spent minutes. Oh, and the song is really catchy too. Written, Directed, Produced, and Edited by Monroe Mann. Featuring Anatoli Grek. Co-Producer George Oberdorster. Associate Producer Debbie Bordelon. More info: www.RahRahk.com and www.MonroeMann.com Song and album available on iTunes, CDBaby, Amazon, etc.
