http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
From the best-selling author of Fun Home, Time magazine’s No. 1 Book of the Year, a brilliantly told graphic memoir of Alison Bechdel becoming the artist her mother wanted to be. Alison Bechdel’s Fun Home was a pop culture and literary phenomenon. Now, a second thrilling tale of filial sleuthery, this time about her mother: voracious reader, music lover, passionate amateur actor. Poignantly, hilariously, Bechdel embarks on a quest for answers concerning the mother-daughter gulf. Find out more about the author at http://dykestowatchoutfor.com/ find out more about the book at http://bit.ly/ComicDrama non-fiction, graphic novel, gay/lesbian
With the critical success and recognition of I Am Shelby Lynne, she was awarded the Best New Artist GRAMMY® in 2000 – after nearly 13 years in the business. Love, Shelby was released in 2001, followed by a pair of intimate, self-produced albums – Identity Crisis (2003) and Suit Yourself (2005). She made her acting debut in 2005, playing Johnny Cash's mother in the Fox Searchlight motion picture Walk the Line. Just a Little Lovin’, her critically acclaimed tribute to Dusty Springfield, was released in 2008.
Never one to go with the crowd, Shelby continues to stand apart from the mainstream music world. She recently founded her own label, EVERSO RECORDS. Lynne’s Tears, Lies, And Alibis, EVERSO’s first release, debuted at No. 16 on Billboard’s Top Independent Albums chart in April of 2010. A Top 10 hit at Americana radio, it was hailed by Newsday as “her strongest album in a decade,” a sentiment echoed by numerous critics. She followed Tears, Lies, And Alibis with her first-ever holiday collection, Merry Christmas, released in the fall of 2010.
Revelation Road – Shelby’s most personal record yet – will be released on October 18, 2011. She wrote, recorded and produced the album, which leads off with the title track and first single, “Revelation Road,” a stirring reflection on reckoning and redemption. Lynne will be touring North American this fall.
Breath of God Song Video
Have you ever wanted to get a picture in your mind what God’s Creation might sound like in music?
Here is a video that can create talking points for the unbeliever in Jesus Christ.
Some are afraid to speak the gospel to the unsaved so this video is for you!
You can simple ask an unbeliever to view the video and then you can try to answers their questions.
Summary of Video:
Creation of God as described in Genesis:
Day 1 - The earth is void (empty). God speaks Light into existence! This is not light of the Sun Moon and Stars,
Day 2 - Creation of Expanse or the Sky,
Day 3 - Creation of Dry land, and Vegetation,
Day 4 - Creation of Sun, Moon and Stars,
Day 5 - Creation of Sea creatures,
Day 6 - Creation of Animals and then as a Grand Finale, Man is created like no other being with a soul to communicate with God!
Other Events:
1. Satan then ruins Gods creation by introducing sin to mankind as a fallen angel (Serpent),
2. Man (Adam and Eve) rebel against God,
3. God has a plan of salvation for mankind in Jesus, God’s Son,
4. A Call for Repentance!
Tell me what you think and make a comment!
Appreciate, may the Lord Bless YOU! Jerry
Worst Cooks in America, the primetime Food Network hit that turns kitchen zeroes into kitchen heroes, returns for a fourth season with a rematch between undefeated series champion Anne Burrell and culinary master Bobby Flay. Premiering on Sunday, February 17th at 9pm ET/PT, this season's fourteen cooking-challenged contestants are split into two teams, one led by Anne and one by Bobby, for a grueling seven-episode competition designed to turn them into competent cooks. A $25,000 grand prize will be awarded to the winning contestant who has achieved the most successful culinary transformation, along with a victory for their team leader.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58428-food-network-worst-cooks-in-america
As I'm approaching the time of certain eviction, I've been proving to myself what a little pressure can do to get the creative juices flowing and I am somewhat amazed by how quickly I have been creating and organizing enough videos that would have normally stretched out the span of this year and probably throughout 2014, all inside the time frame of a month. Particularly in the case of this song which is one of several songs that I have been working on that are somewhat more complex and exhibit my full potential as a musician. This song would have normally taken me a full year to compose and like some of my other prouder creations, I figured that there just was no time left for me to complete this kind of composition. Although admittedly I did rough it as I wrapped up the song in a day and took about one hour on the video but I think that with this one, I have successfully achieved my goal. I can always redo this at a later time when I get resettled and back in the groove.
Dream Killa- Starring actress Cathy Doe (Passions). Shot and Directed by Terry Gingles. Produced and shot by Actor/Writer/Producer Eugene Byrd (Bones, 8 Mile). Song by Rapper/Singer/writer/Producer Tha Vill. This video was shot with the Iphone 4s using the KitCam app. Story by Terry Gingles, Song written and performed by Tha Vill. Music Produced by Malbeatz
