http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
From the best-selling author of Fun Home, Time magazine’s No. 1 Book of the Year, a brilliantly told graphic memoir of Alison Bechdel becoming the artist her mother wanted to be. Alison Bechdel’s Fun Home was a pop culture and literary phenomenon. Now, a second thrilling tale of filial sleuthery, this time about her mother: voracious reader, music lover, passionate amateur actor. Poignantly, hilariously, Bechdel embarks on a quest for answers concerning the mother-daughter gulf. Find out more about the author at http://dykestowatchoutfor.com/ find out more about the book at http://bit.ly/ComicDrama non-fiction, graphic novel, gay/lesbian
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Worst Cooks in America, the primetime Food Network hit that turns kitchen zeroes into kitchen heroes, returns for a fourth season with a rematch between undefeated series champion Anne Burrell and culinary master Bobby Flay. Premiering on Sunday, February 17th at 9pm ET/PT, this season's fourteen cooking-challenged contestants are split into two teams, one led by Anne and one by Bobby, for a grueling seven-episode competition designed to turn them into competent cooks. A $25,000 grand prize will be awarded to the winning contestant who has achieved the most successful culinary transformation, along with a victory for their team leader.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58428-food-network-worst-cooks-in-america
For one Grand Prize winner, the chance to discover a Decade of Kissimmee Memories with ten vacations to Central Florida’s premier vacation destination now awaits at www.decadeofmemories.com.
To enter the contest, eligible entrants are invited to write a story about how he or she would spend a decade of vacations in Kissimmee. Experience Kissimmee, the tourism marketing arm of Osceola County, Florida, will then select 25 semi-finalist entrants to bring their story to life with the destination’s Memory Maker Starter Kit containing a video camera and props from area attractions. Five finalist videos will be posted on Experience Kissimmee’s Facebook Page where the public will vote for their favorite entrant to win the Grand Prize – ten Kissimmee vacations with airfare, vacation villa accommodations at Westgate Resorts, and a rental car for the winner and up to five guests.
To view Multimedia News Release, go to http://www.multivu.com/players/English/59410-decade-of-kissimmee-memories/
Mobeam®(www.mobeam.com) today launched an innovative new music video to showcase what will happen when the more than 165 million Point of Sale (POS) laser scanners in use today are capable of scanning barcoded content on a smartphone using mobeam’s technology. While many companies tout their products as the solution in mobile commerce, no company has been able to crack the code of scanning a barcode at checkout – until now. Mobeam has patented technology that will revolutionize the way we all shop by enabling smartphones to be scanned by POS scanners, unlocking new potential for marketers and providing consumers the ability to seamlessly redeem coupons, gift cards and loyalty cards from their smartphone.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60313-mobeam-innovative-new-music-video-portal-a
Amway North America today announced Iris Nixon of Nanaimo, British Columbia, and Anna Page of Lenexa, Kansas, will lace it up with the pros for Kurt Warner’s “Ultimate Football Experience Presented by Amway’s NUTRILITE” in Phoenix, March 8-9, 2013.
As grand prize winners of the NUTRILITE® Ultimate Football Experience Sweepstakes, Nixon and Page will team with Warner and other gridiron greats for the celebrity flag football tournament. The annual event benefits Warner’s First Things First Foundation.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55822-amway-nutrilite-ultimate-football-experience-sweepstakes-winners
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An irreverent and contagious thriller from debut author Joshua Alan Parry. Virus Thirteen a Novel. Find our more at http://us.macmillan.com/virusthirteen/JoshuaAlanParry Thriller
A unique carbon fabric from Sweden, TeXtreme®, could substantially reduce weight of existing aircraft and thereby enable significant savings in fuel costs for the airlines while contributing to a greener world.
A conservative replacement of current traditional materials with TeXtreme® carbon fiber fabrics, for example—in composite panels in aircraft, could lower the weight of aircraft to the extent that potential fuel cost savings could be in excess of €43,000,000 per annum for 20 major airlines.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60636-teXtreme-carbon-fabric-airline-savings
