http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
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http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
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http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
New public service advertisements (PSAs) released today by Feeding America and the Ad Council are designed to raise awareness of where families across the country can find free and nutritious meals for their children during the summer months when school isn’t in session.
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Yani Simone has been compared to the likes of Ke$sha, Katy Perry, and Rihanna. Produced by Chicago's IKON, Yani Simone AFTER HOURS music video transports you back to the early 1900's in the New Orleans French Quarter! Seductive, sensual, vampires, it's all there! The scene is a Victorian era club where the well-to-do gather to party, listen to pop music of their day and have a great time. As the guest are watching a stage performance by an old voodoo queen, the scene suddenly turns surreal as the voodoo queen chants and stares into her crystal ball. Guests shudder in fear and excitement as the voodoo queen transforms into a beautiful Loogaroo (Yani Simone), a French Caribbean vampire popular in myths and legends of the early 1900's. What follows is a party filled with debauchery worthy of Las Vegas for
Kane is a war dog, working alongside Captain Tucker Wayne. The two are loyal, to their country and to each other. When they rescue a mysterious woman they get more than they bargained for. A terrible treasure, a lost cemetery and a secret going back to the fall of Nazi Germany. Meet James Rollins newest Sigma heroes in this unforgettable short story exclusive. Tracker by James Rollins. Experience courage unleashed. http://www.jamesrollins.com Suspense
Software just changed the way of our work. First, computer came and changes the technology. Then, Internet changed our way to look for anything and now, hundreds of software launched each day to make our work easier on computers. Number of IT companies from all over the world just keep on developing kind of software which human beings had dream last night and what he got next day. In latest software release news, the software already available on Internet and many of users already gone through all its working. Advanced technology and much explore of human brains made this thing look very easy.
Software somehow makes our work much easier on our working machines. Internet becomes the source to get any software instant if available. Most of the software on the Internet available without any cost and some of them want you to pay before use. Among most of the categories, we mostly come up with two kinds, Commercial and Open Source software. Now, what these kind of software?
Let me to explain about these software types:-
Open Source Software:- Open Source software are those kind of software which requires no cost to use them and anyone seek any kind of improvement software need can improve it and again, launch with its improved version on Internet. Again, another user can add some extra features to that software and launch on the Internet. Programming code for open source software easily available on Internet.
Commercial Software: - Open Source software can also be commercial software. Commercial software used as commercial purposes. Some of this software is available on the Internet for free, while some named software you can also get for free but on a trial period maximum of 30 days. After 30 days of use, you have to purchase the software license. Microsoft, Adobe etc all among these commercial software production companies. Some of the best commercial software made by these multinational companies are MS Office, Adobe Photoshop, Adobe Flash player etc.
Take Linux as most appropriate example. Linux was first launched in 1991 and now, a number of improved versions available on the Internet. Linux is completely open source operating system software. If you have some knowledge about software and want to add some extra features, you can easily do it. Most of the companies currently have Linux as there operating system rather than Windows XP, Windows Vista or Windows 7 because Linux is much easier to operate and occupied less space, light in use. Now, take a look on Adobe Photoshop. You want to make an image, website, background image with some special effects etc, you need to have knowledge about Adobe Photoshop and its various features.
This commercial software somehow available without any cost on Internet but you just cannot go for all its features. You want to use all its features, go and purchase a license. But you do not need to pay for open source software.
http://www.youtube.com/watch?v=pU2m0O1N5N http://www.singaporegp.sg/exclusive - LATEST Singapore Grand Prix Video. Singtel Formula One GP commemorates 5 years of racing with Singapore's biggest entertainment event! For pure spectacle, look no further than the 2012 Singtel Formula One GP. The only Formula One night race is an electrifying combination of thrilling race action and world-class entertainment, all in one fully-loaded circuit park. Held at the Marina Bay Street Circuit -- approximately the size of 73 football fields -- the event is Singapore's largest outdoor festival and Asia's most talked-about extravaganza. Tickets for the Singtel Formula One GP are available for sale online at http://www.singaporegp.sg/buyticket2012, via the ticketing hotline +65 6738 6738 as well as at all SISTIC outlets.
M@gic$imp$on1 Production$ 2012
Undercover police officers, Magic Simpson and Chad Holland attend a blood member funeral who was killed in a gang driveby shooting at White Rock Missionary Baptist Church in Houston, Texas on Darien Street. They were hired as the funeral security and must protect the church from the crip gang. Drae and Charlie respond to a street fight in process between two gang members. A blood and crip. Jenny whose partner was killed in a shootout with car theft suspects save a three month year old baby after a truck was on fire. The mother has died and the baby was rushed to Texas children memorial hospital for medical treatment where he almost died from his injuries. The war between bloods and crips will never end. If you are interested in reading what the characters are saying watch it on YouTube.
India tour is one of the unforgettable experiences which you would cherish in your mind forever. India is one of the countries that enhance the beauty of the world with its fascinating natural wonders. No other country in the world can match up to India’s diverse culture, from North to south and east to west, every region is marked by its own distinctive cultural identity. Our India tour packages offer you to experience all of the attractive features of this enchanting country. Our tour packages are designed by travel experts, which let you experience the best of India. India showers her wide range of attractions that on its visitors are beyond description but still with each of our tour package we try to highlight as well as describe each of its mysterious features of this incredible land.
