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F-Save Boni with '' That Power We Have In Our Lovable Dreams Music Video 2009 ''

More twisters to 12 km. from Santa Brigida (Florence) by Francesco 'f. save' Saverio Boni (as cameraman)

The crazy spider dances while shooting the fly's with his web. He never misses, and by the end of the clip he has caught over a 100 fly's!

A VERY ORIGINAL GHOST ON HULKEN WEB TV ( ! ) ENJOY IT! (Funny Genre)

Erin gives Joels depressed girlfriend an unwanted makeover.

Hulke(N) as F. B. in: OLTRE IL CIELO 2008 / OVER THE SKY '08 (New Nrg Music Video)

F. Save Boni in: The Freestyle of Our Dreams ('09 Music Video)

F. Save Boni in Lotta tra bene e male - Struggle among well and badly (the new and last video version)

Me in video (in 24.3.10)

My last music video work, Tu mi ami (You loves me) 2014: Enjoy it !!!

http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine. The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees. It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood flowing and their muscles warmed up they immediately begin stretching. You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout. If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout. Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter