http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Do you call people out by Clicking accidentally on the touch screen?
Do you have broken/hard pressing power button ?
Do you accidentally call people after you finish talking on Bluetooth headset when the device stays in the pocket?
Most unwanted calls are made after we hung up the call By mistake, because the screen isn\\\\\\\'t lock !!!
This application will help you deal with at least one of the problems.
Before uninstalling app make sure to disable admin permissions in Location
and security > Select device admin > Lock after called
Details:
- The application locks the screen immediately when the call is finished
- There is no need to press the black button to close the phone after
ending a call, simply end the call and put in the pocket
you can set the screen lock after 1 second/ 5 seconds/ 10 seconds / 30 seconds / 1 minute /2 minutes / 5 minutes
Please let me know your device type if the latest version work/didn\\\\\\\'t work on your device
so i can post it for new users/solve your problem
more at:-http://www.lockscreenapp.net/
EXTNGO, 50 Feet CAT 6 Flat Retractable Network Ethernet Cable that can be used to extend any network beyond its physical boundaries. People love EXTNGO, they call it “Great things always come in small packages”. EXTNGO has proven to be useful in Car Diagnoses services, Hospitals, Schools, Digital Audio / Video production studios, and every single house in the united states that needs a simple and easy temporary network setup in their back yard, basement or any gaming area that needs reliable network connection. EXTNGO is a onetime investment for a life time problem. With EXTNGO, you will setup your temporary network swiftly and you will be able to retract the cable, store it nice and neatly. EXTNGO is all about being ready to deploy a network fast, and remove the cables even faster after the gig has finished.
EXTNGO comes in two color coded versions, the Orange is 50 Feet and the Green is 33 Feet. To eliminate any cable length doubts.
EXTNGO available on AMAZON.com only, you will not find it in your local market.
http://amzn.to/2wT4YHK
Salon owner Tyme Prentice (Terry Dexter) has a problem that any woman would envy... choosing between her on-again-off-again jazz musician boyfriend Marcelles Wynters (Morris Chestnut) and the charmingly handsome neighborhood delivery man Harvey (Andre Pitre). With show-stopping new songs written by R&B songstress Vivian Green, this record-breaking musical features electrifying performances by R&B star Avant, American Idol finalist Trenyce Cobbins and beloved actress Ellia English (The Jamie Foxx Show, Curb Your Enthusiasm). For an evening filled with passion, romance and inspiration, make time for DAVID E. TALBERT\\\\\\\'S LOVE IN THE NICK OF TYME!
Lady Sophia Smythe, London’s preeminent spy, is unemployed. When she’s offered the chance to solve a murder and regain her position, she agrees. There’s one problem. Her husband. Lord Adrian Smythe isn’t the dull gentleman she thought. He’s a rival. Two spies, one position. All’s fair in love and war. Learn about the book here, http://www.shanagalen.com/ Learn about this author here, http://bit.ly/mmjzgM Historical Romance
The International Problem A Film By Dr. Jagdish Waghela Written Produced & Directed by Himself Under The Banner of Shri Educational Films On International Burning Problem Film is being released by Mittle Advertising Film made on IPC act 377
