http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
High School Freshman, Robin Paige shows that stealing from the rich and giving to the poor can take on a whole new meaning.. After being pushed to the edge by the Rangers, Robin stumbles upon the hiding place for their “drops”. What he does next will change his life forever. Urban/African American/YA
What I have here is another soundtrack style video. I've been contemplating for some time to feature some of my pencil drawings that I had done between 2000 - 2005 after all my musical gear got ripped off. Drawing is a lot cheaper and it gave me a chance to explore new dimensions in what would otherwise be mere sketching. I wanted to see how far I could take pencil work to a finalized portrait styled product in place of paints or pastels. I'm using Photo Story 3 for my video in place of Windows Movie Maker just to get a feel for something new. One thing that I have learned about drawing though is that I have a lot more fun making music.
Whether you have an apartment balcony or a 20-acre farm, you can create a garden that attracts beautiful wildlife and helps restore habitat in commercial and residential areas. By providing food, water, cover and a place for wildlife to raise their young, you not only help wildlife, but you also qualify your space to become an official Certified Wildlife Habitat
To view Multimedia News Release, go to http://www.multivu.com/players/English/47690-The-Scotts-Company-Backyard-Habitat/
Exhilarating spectacles were taken to new heights this afternoon as Michael Jackson ONE by Cirque du Soleil partnered with Gibbon Slacklines to showcase a record-breaking highline walk from the exterior of Mandalay Bay and House of Blues Foundation Room, 63 floors above the Las Vegas Strip . As the kick off to the 2013 World Slackline Federation (WSFed) Slackline World Cup Finals taking place inside the Michael Jackson ONE Theatre on Oct. 17, Andy Lewis, the daredevil Gibbon athlete and slackliner made famous for his Super Bowl XLVI halftime show performance with Madonna, set a new world record for the longest urban highline walked. Lewis thrilled spectators by forging a 480-ft. high, 360-ft.-long slackline, running parallel to the Las Vegas Strip, rigged from two of Mandalay Bay’s resort towers.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63628-mjone-by-cirque-du-soleil-and-mandalay-bay-gibbon-slacklines-megastunt
More @ http://www.failfunnies.com
When competing in a race, it is important that you do not celebrate until until you actually finish and win the
race. Here, this biker of fail begins to celebrate, only to crash and have his opponent take first place. Doh!
Fail. If your still bored, check out/add my profile if you like 'fails' or are into that sort of thing.
#1 Among those who documented the scholarly consensus that Allah is not confined in a place was the noble Imam ^Abdul-Qahir ibn Tahir al-Baghdadiyy – known as Abu Mansur al-Baghdadiyy who died in the hijri year 429 which means one thousand years ago. In his book ‘alFarqu bayna lFiraq’ –published by Darul-Ma^rifah, the Third Edition- on page 292 Imam Abu Mansur said what means: “..and the noble Islamic scholars unanimously agreed that no place confines Allah, nor is He subjected to time; Imam ^Aliyy (radiya-llâhu ^anhu) said: “Allah created the Throne as an indication of His power and not as a place for Himself”. Imam ^Aliyy also said: \\\"Allah existed eternally and there was no place, and He is now as He was, i.e., without a place.\\\"
This is –the belief- that the Islamic scholars unanimously follow!! ALLAH EXISTS WITHOUT A PLACE
Cathay Che is a New York based travel writer who has blazed her way through about 50 countries (so far). She is also the author of the book, Deborah Harry: Platinum Blonde, the only authorized biography of the iconic Blondie frontwoman. She was a contributing editor at Time Out New York from 1995-2004, and is now a contributing editor at LEXUS magazine. She has been happily contributing her uncensored travel blog, TRAVEL JUNKIE: Addicted to a Taste of Strange, to MOLI.com for sixteen months. She has also written for concierge.com, DailyCandy.com, Brides, forbestraveler.com, Everyday With Rachel Ray, Budget Travel, Mens Journal, Details, Interview, InStyle, The New York Post travel section, The Honolulu Advertiser, men.style.com, and Glamour. As a performance artist, Che has appeared in New York at The Kitchen, PS 122, Dixon Place, WOW Cafe, Exit Art and The Public Theater. Her first media-related job was as the on-air movie reviewer for the cable TV show, Party Talk, from 1993-1996. Courtesy of cathayche on MOLI.com.
Visit cathayche in the MOLI View
