http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
If you are left-handed, this next piano lesson should be a breeze! Now that we have played our first five piano notes using our right hand, it is time to learn the NEXT five notes you should learn on the piano using your left hand. Still nothing too fancy at this point, although I did feel a slight urge to begin the lesson with one of my favorite Chopin tunes. As always, you can check out the online version of my free piano lessons at: www.get-piano-lessons.com/beginner-lesson-piano-left.html
More @ http://www.failfunnies.com
During a biking race, two bikers get tangled and begin to fight ontop of a bridge. Just as the winner gets going again, a spectating fan gets upset, tackles and then throws the cheating bicyclist over a bridge to a cold lake below. Talk about getting your panties in a wad! Guess this will teach you not to cheat during a bike race. If your still bored, check out/add my profile/videos if you like 'fails' or are into that sort of thing.
The Nord Stream pipeline is one of Europe\'s largest energy projects. A total investment of 7.4 billion Euros underlines the importance of the project for the economic relations between Russia and Europe. The construction of the first line of the 2-line pipeline begun in spring of last year and the first gas will begin to flow this fall. Now the operators were able to announce the positive completion of the financing of the project at a press conference.
NRG Energy, Inc. (NYSE:NRG), NRG Yield, Inc. (NYSE: NYLD), and SunPower Corp. (NASDAQ: SPWR) today announced the completion of the final phase of the California Valley Solar Ranch (CVSR) photovoltaic (PV) generating facility in San Luis Obispo County, California, bringing total electric generating capacity of the plant up to 250 megawatts (AC). NRG acquired CVSR from SunPower in 2011, and the project is jointly owned by NRG Yield (48.95%). CVSR is one of the world’s largest operating solar PV power plants and will sell its electricity to Pacific Gas & Electric under two long-term power purchase agreements.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/64118-sunpower-nrg-energy-begin-commercial-operations-250-mw-calif-solar-ranch
Let the daydreams of traveling, long beach days and summer break planning begin; after a long winter, it’s finally sandal season! Teva® (a division of Deckers Outdoor Corporation NASDAQ: DECK) welcomes the spring season by celebrating the adventurous spirit with the global launch of a new integrated marketing campaign supporting its iconic Originals Collection.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/7151151-teva-s14-originals-collection-modern-day-adventurous-spirit-spring
A revolution has taken over the government of the United States and the environment has been saved. All pollution has been banned and reversed. It’s a bright, green new world. But this new world comes with a great cost. The United States is ruled by a dictatorship and the corporations are fighting back. Joining them are an increasing number of rebels angered by the dictatorship of Chairman Rahma. The Chairman’s power is absolute and appears strong, but in The Little Green Book of Chairman Rahma by Brian Herbert, cracks are beginning to show as new weapons are developed by the old corporate powers, foreign alliances begin to make inroads into America’s influence . . . and strange reports of mutants filter through the government’s censorship. Scifi
Global safety equipment manufacturer MSA Safety Incorporated (NYSE: MSA) today announced that its breakthrough G1 Integrated Thermal Imaging Camera (TIC), which gives fire departments the opportunity to cost-effectively equip every firefighter with thermal imaging technology, has received third party certification as compliant to the 2013 Edition of the National Fire Protection Association’s (NFPA) 1981 performance standards. With this certification, MSA can begin shipping its Integrated TIC immediately.
To view the multimedia release go to:
https://www.multivu.com/players/English/8043551-msa-firefighter-safety-thermal-imaging-camera/
Girls: S.Mo, Katie, Brigitte and Marissa
Careers: Director, Chef, Actress & Model
The intro to "On the Verge" the new internet documentary! Find out more about the girls as
they begin their quest for "verging" Check out www.vergegirls.com and www.myspace.com/onthevergeshow
Tired of Zombies & Vampires? Imagine a
world where Harry Potter meets Pirates of the Caribbean. Get Swords
& Sails: Legacy of the Red Lion, the new book by Author David
McAvoy. Sea monsters, daring rescues, and spectacular sword fights. If
you love pirates and love adventure, then you will love Swords &
Sails: Legacy of the Red Lion. Go to http://www.PirateNovel.com to
start your journey today. Let the Adventure Begin! (Copyright. 2012.
Mikazuki Publishing House. All Rights Reserved.)
