FlashRock packs up the crew and heads to the Universal Bar and Grill to get some shots of The Cauze. This band has great classic rock infuences like Journey, Dokken and Y&T.
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
We know the score, you visit the bar and when you get back to your sweet spot by the stage your mates have stumbled off. You call and call but they don’t answer and you just can’t see them… you spend the rest of your night walking in circles only to leave the club at 7AM and catch them in the taxi rank BAD TIMES.
Now all you have to do is open Find my mate and there in the clear and bright display you can see where they are….
Now your only decision is whether to take the drinks you bought over to them or drink them all yourself and crack on to the hotty beside you! That my friend we leave up to you!
●Find My Mate uses the GPS facility already in your phone. It works best with wifi or 3G.
●Find My Mate lets you add users from your contact list or facebook, it will send a request they can accept or decline.
The LINQ Hotel & Casino, Las Vegas’ newest resort, has now completed its full resort renovation. Designed with the millennial traveler in mind, the resort offers 2,253 newly renovated guest rooms, the result of a close partnership between Caesars Entertainment Corporation and Elkus Manfredi Architects, including 244 suites, two unique urban loft-style penthouses and 25 first-of-its-kind poolside cabana guest rooms. Guests are also offered a chance to be social, playful and interactive through a completely renovated welcome experience built around a signature lobby bar, new retail and spa amenities and a dynamic pool deck.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7570151-the-linq-hotel-casino-reopening/
Cracker Barrel Old Country Store® today announced the arrival of the Goo Goo® Cluster Latte, a new premium coffee beverage inspired by the Goo Goo® Cluster, a beloved, iconic candy of the South and America’s first combination candy bar. Available at all Cracker Barrel® locations nationwide beginning today, the Goo Goo Cluster Latte is a blend of rich espresso and steamed milk combined with classic caramel, milk chocolate, peanut and nougat flavors. Cracker Barrel is introducing this new expression of the classic Southern candy as part of the launch of its Crafted Coffee line of handcrafted espresso drinks that honor traditional coffee flavors, while also crafting fun, signature and seasonal flavors.
To view the multimedia release go to:
https://www.multivu.com/players/English/8299351-cracker-barrel-goo-goo-cluster-latte-crafted-coffee/
