Share your videos with the world

http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly. The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise. Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight. The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back. Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form. After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps. A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach. Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start. For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Software just changed the way of our work. First, computer came and changes the technology. Then, Internet changed our way to look for anything and now, hundreds of software launched each day to make our work easier on computers. Number of IT companies from all over the world just keep on developing kind of software which human beings had dream last night and what he got next day. In latest software release news, the software already available on Internet and many of users already gone through all its working. Advanced technology and much explore of human brains made this thing look very easy. Software somehow makes our work much easier on our working machines. Internet becomes the source to get any software instant if available. Most of the software on the Internet available without any cost and some of them want you to pay before use. Among most of the categories, we mostly come up with two kinds, Commercial and Open Source software. Now, what these kind of software? Let me to explain about these software types:- Open Source Software:- Open Source software are those kind of software which requires no cost to use them and anyone seek any kind of improvement software need can improve it and again, launch with its improved version on Internet. Again, another user can add some extra features to that software and launch on the Internet. Programming code for open source software easily available on Internet. Commercial Software: - Open Source software can also be commercial software. Commercial software used as commercial purposes. Some of this software is available on the Internet for free, while some named software you can also get for free but on a trial period maximum of 30 days. After 30 days of use, you have to purchase the software license. Microsoft, Adobe etc all among these commercial software production companies. Some of the best commercial software made by these multinational companies are MS Office, Adobe Photoshop, Adobe Flash player etc. Take Linux as most appropriate example. Linux was first launched in 1991 and now, a number of improved versions available on the Internet. Linux is completely open source operating system software. If you have some knowledge about software and want to add some extra features, you can easily do it. Most of the companies currently have Linux as there operating system rather than Windows XP, Windows Vista or Windows 7 because Linux is much easier to operate and occupied less space, light in use. Now, take a look on Adobe Photoshop. You want to make an image, website, background image with some special effects etc, you need to have knowledge about Adobe Photoshop and its various features. This commercial software somehow available without any cost on Internet but you just cannot go for all its features. You want to use all its features, go and purchase a license. But you do not need to pay for open source software.

she has been heavily criticized and constantly referred as a talentless wannabe actress. With the creation of her reality TV show, this has escalated the situation. Critics claim that real actors read scripts, and bring art to life and that Kim Kardshian just did not fit into that category. http://www.kimkardashian24h.com/

The Story takes place somewhere in Europe with Semi-Retired Jewel Thief (Dutch Franklin) while composing music on his spare time at his home; one day randomly notices thru his Telescope, a Beautiful young woman (Masha Rechman) burglarizing his neighbor’s safe. The Thief that falls in love with the thief saga begins to unfold as their romance is challenged by her not wanting to give up her passion of becoming the best jewel thief of all time. Will Dutch Franklin convince her otherwise? Will she give it all up for their romance? Who can say? Dutch Franklin is the- “Thief Of Hearts” ART MUSIC FASHION Visit us at: http://twitter.com/dutchfranklin http://twitter.com/masharechman https://www.facebook.com/THEREALDUTCHFRANKLIN https://www.facebook.com/THEREALMASHARECHMAN WWW.DUTCHFRANKLIN.COM WWW.7030MUSICGROUP.COM WWW.MASHARECHMAN.COM 70/30 Music Group Inc. 2520 Coral Way Suite 2-400 Miami, Fl. 33145 US Offices: (786) 254-7165 **We Do Not Accept Unsolicited Material All Rights Reserved. 70/30 Music Group Inc. 2013-2015.

Ask anyone to name top 5 shopping destinations in Bangkok and you’ll know that you will never miss this name: Siam Paragon. The complex is not only the place for your shopping spree but also for entertainment – Madam Tussaud and the beloved Siam ocean World with the longest underwater walkway in Southeast Asia.

Christian Traveler Song Video is a song about traveling through life as a sojourner! It reminds us that we are here only for a short time in the light of eternity. It was designed to serve as an introductory song to start conversation with the unsaved because the song introduces Christ in words not normally known to the unsaved. The purpose of the song is to openly witness to the unsaved and describes how the lost can get saved. http://www.forhimforever.com/

Bohemian Grove artist http://delanastevens.net/free Bohemian Grove and Alex Jones from Info Wars seem to be inseparable whenever the topic of conspiracies come up in conversation. I saw a show called Brad Meltzer's Decoded on The History Channel with an episode about the Grove in California. I had heard of it but not familiar with the secrets and conspiracies surrounding the place and it's members. Likewise with Jones, I had heard of him but that was about it. Ten minutes into this show, I was hooked! I couldn't believe I didn't know more about this story being the sucker that I am for a good conspiracy theory. After watching the entire show and becoming fixated on the story, I also watched the Alex Jones documentary

An ordinary Texan teen. A dragon with devastating power. Together they can save the future…or destroy it. Sixteen-year-old Trinity is sure her grandfather’s “dragon egg” is a hoax, but the government agents attacking her house seem to think otherwise. And a strange boy is telling her the world as she knows it will be wiped out in a fiery dragon war—unless they work together to stop it. All the while, the dragon inside her egg whispers to Trin, not ready to give up without a fight. Learn more about this book http://www.marimancusi.com/ YA

its not hard to play dead,