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Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating.
In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level.
https://www.youtube.com/watch?v=2SJejSxnt3A
Golden Bridge 2019 Martial Arts Lelystad Netherlands by Mark de Haan
Promo of different participants at the Golden Bridge Martial Arts event in Lelystad city in Holland the Netherlands. This tournament is promoted and hosted by Shifu Mark de Haan from the KFVN Kungfu Vereniging Nederland. Many styles of martial arts were present like: Shaolin Kung Fu, Taijiquan, Wu Zu Quan, Pak Mee Pai, Chi Kung, Pushing Hands Tai Chi and others. Many of the participants are from Apeldoorn city in the Netherlands in this video.
It is an awesome video!
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The Mantis form is also done in Five Animal Kung Fu or Ng Ying Kungfu. Awesome techniques and skills from this southern Kung Fu style by grandmaster Patrick van Steen from Holland.
Grandmaster Christopher Fournier brought Ng Ying Kungfu to the public in 1993. Patrick van Steen from the Netherlands was a personal student of the Martial Arts under Christopher Fournier from the USA.
