Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
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It's been a month since I uploaded Supercar and so the time has come for my December song. The idea for this one came while I was waiting for the bus to bring me back home. Often when I write a song, most of it is composed in my head as I had the string line and percussion already laid out in my mind for this one. The trick is to actually create the exact sound that I'm hearing in my head. Once that it done, I have to write the words and then see if I can actually sing the song and decide then if my voice is right for it. I'm very happy with the results here and how this song turned out.
Lyrics
Trying to find my way back home. Crying, it's a long way to go.
I'm just staring at the world with nowhere to go. I'm just trying to find my way back home.
I've got to find my way home.
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Imagine being castaway on a remote uninhabited island. Only this is not some tropical paradise, but a bleak island in the north Atlantic. In February. And the castaway is Tess, a woman so timid and ineffectual that she’ll need a miracle to survive.
This exciting novel follows Tess’s desperate efforts, and those of Cal Fisher, the detective assigned to investigate her disappearance. It also follows Mike, the man who put Tess on the island, as he struggles to live with the demons of his past, and the horrors that they drive him to.
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Joshua Radin - I'd Rather Be With You Lyric:
Sitting here, on this lonely dock
Watch the rain play on the ocean top
All the things I feel I need to say
I can't explain in any other way
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
Now here's the sun, come to dry the rain
Warm my shoulders and relieve my pain
You're the one thing that I'm missing here
With you beside me I no longer fear
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
I could have saved so much time for us
Had I seen the way to get to where I am today
You waited on me for so long
So now, listen to me say:
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
Say you feel the way I do
Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYOU.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
