http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
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Yani Simone has been compared to the likes of Ke$sha, Katy Perry, and Rihanna. Produced by Chicago's IKON, Yani Simone AFTER HOURS music video transports you back to the early 1900's in the New Orleans French Quarter! Seductive, sensual, vampires, it's all there! The scene is a Victorian era club where the well-to-do gather to party, listen to pop music of their day and have a great time. As the guest are watching a stage performance by an old voodoo queen, the scene suddenly turns surreal as the voodoo queen chants and stares into her crystal ball. Guests shudder in fear and excitement as the voodoo queen transforms into a beautiful Loogaroo (Yani Simone), a French Caribbean vampire popular in myths and legends of the early 1900's. What follows is a party filled with debauchery worthy of Las Vegas for
Software just changed the way of our work. First, computer came and changes the technology. Then, Internet changed our way to look for anything and now, hundreds of software launched each day to make our work easier on computers. Number of IT companies from all over the world just keep on developing kind of software which human beings had dream last night and what he got next day. In latest software release news, the software already available on Internet and many of users already gone through all its working. Advanced technology and much explore of human brains made this thing look very easy.
Software somehow makes our work much easier on our working machines. Internet becomes the source to get any software instant if available. Most of the software on the Internet available without any cost and some of them want you to pay before use. Among most of the categories, we mostly come up with two kinds, Commercial and Open Source software. Now, what these kind of software?
Let me to explain about these software types:-
Open Source Software:- Open Source software are those kind of software which requires no cost to use them and anyone seek any kind of improvement software need can improve it and again, launch with its improved version on Internet. Again, another user can add some extra features to that software and launch on the Internet. Programming code for open source software easily available on Internet.
Commercial Software: - Open Source software can also be commercial software. Commercial software used as commercial purposes. Some of this software is available on the Internet for free, while some named software you can also get for free but on a trial period maximum of 30 days. After 30 days of use, you have to purchase the software license. Microsoft, Adobe etc all among these commercial software production companies. Some of the best commercial software made by these multinational companies are MS Office, Adobe Photoshop, Adobe Flash player etc.
Take Linux as most appropriate example. Linux was first launched in 1991 and now, a number of improved versions available on the Internet. Linux is completely open source operating system software. If you have some knowledge about software and want to add some extra features, you can easily do it. Most of the companies currently have Linux as there operating system rather than Windows XP, Windows Vista or Windows 7 because Linux is much easier to operate and occupied less space, light in use. Now, take a look on Adobe Photoshop. You want to make an image, website, background image with some special effects etc, you need to have knowledge about Adobe Photoshop and its various features.
This commercial software somehow available without any cost on Internet but you just cannot go for all its features. You want to use all its features, go and purchase a license. But you do not need to pay for open source software.
It is very important in Cake Decoration, analyze well what kind of decor you give because it is the symbol of the event on the day of your wedding cakes, Birthday cakes, birthday child, and 15 years anniversary and remember that you will be in the foreground at the time of the photos (with Photo Cake). For More Details About us at: http://cookeryexpressions.weebly.com/
The Story takes place somewhere in Europe with Semi-Retired Jewel Thief (Dutch Franklin) while composing music on his spare time at his home; one day randomly notices thru his Telescope, a Beautiful young woman (Masha Rechman) burglarizing his neighbor’s safe. The Thief that falls in love with the thief saga begins to unfold as their romance is challenged by her not wanting to give up her passion of becoming the best jewel thief of all time. Will Dutch Franklin convince her otherwise? Will she give it all up for their romance? Who can say? Dutch Franklin is the- “Thief Of Hearts”
ART MUSIC FASHION
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Today, Bayer HealthCare LLC, the makers of One A Day® Women’s Multivitamins, along with Feeding America®, the nation’s leading domestic hunger-relief charity, and nine-time Grammy Award winner Sheryl Crow kick off year two of their Nutrition Mission with the announcement of a donation program and grant opportunity to benefit Feeding America’s network of more than 200 community food banks that help distribute over 3 billion pounds of food to Americans annually.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61524-sheryl-crow-and-one-a-day-women-s-nutrition-mission-with-feeding-america
http://www.trancelady.com. Hypnosis funny
video at Georgetown Day School. The hilarious boy in the middle thinks
that I am nude and and then thinks that a walking crutch is a nude
celebrity. Hit the subscribe now to get all Trance Lady comedy hypnosis
videos.
If you enjoy the Bangkok city lights you are in for a big treat because today you can take a glimpse at the great city of ours from the hippest rooftop bars Bangkok has to offer. We are going to take you to very fashionable places, places where you can unwind after a whole day of work. Places where you want to be seen!
Greenbeard is a guinea pig who farms lettuce, until one day, a fine salt breeze blows up from the sea and through his garden. Greenbeard leaves his simple life to go in search of adventure as a pirate. He buys a boat which he names THE GOLDEN LETTUCE, and hires a rat named Snug Rumkin to be his crew. As Greenbeard sings a pirate song, they sail away in search of adventure and treasure. Children’s
I've had the idea for this song since the day of the terrorist attacks in Paris but I couldn't find the time to actually work on it until recently as I've limited my amount of video watching here temporarily on Youtube. It was the only way for me to get this done. I wanted to have this song and video uploaded well before Christmas and so I had to rush this composition more so than with any other previous song I've ever written. I haven't even tested it out in my friend's car to hear it through his stereo as my main concern is always in the vocal quality here. The instrumental sections were very complex and I was making up those parts as I was going and they all seem to be fine as far as composition goes. I wish to especially thank Bethany Ann Meyer who gave me that little extra incentive that I needed to get this song finished. She's a gifted singer and a real sweetheart. You can check out her channel "Melody Meyer" at this link https://www.youtube.com/channel/UCM3Dtw0qXSE6cWavTq2UyTA/videos
LYRICS: Live in peace. Share the Land. All good brothers, take my hand.
Come good shepherd, heed my call. Peace on Earth, Goodwill to all.
Star above. Star so bright. Guard us safely through the night.
Father's love. Brother's hand, guiding peace throughout this land.
