Look's like I got my 1000 Subs ....plus 1 and I've had this one standing by just for the occasion. I want to thank you all, especially to those who have taken the time to check out my channel description that read's "My name is STEVE"...cap-lock on that one... "and I am a musician from Windsor Ontario" and to all those who have noticed that all of my songs are written by Stephen Hereford....That's me...Steve...Stephen...My friends call me Steve. My dept collectors call me Stephen. Herfortz was a username that I quickly came up with when I first enrolled to this site and back then I was thinking "Username...username.... Herefred?... Herefarts?.... Stevefarts?.... Stevefortz?... Herefortz?... Therefortz?.... Herfortz...Why not?"
So by now you should all know who I am.....which could be useful to me in the event that I should ever forget my own name.
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
EXTNGO, 50 Feet CAT 6 Flat Retractable Network Ethernet Cable that can be used to extend any network beyond its physical boundaries. People love EXTNGO, they call it “Great things always come in small packages”. EXTNGO has proven to be useful in Car Diagnoses services, Hospitals, Schools, Digital Audio / Video production studios, and every single house in the united states that needs a simple and easy temporary network setup in their back yard, basement or any gaming area that needs reliable network connection. EXTNGO is a onetime investment for a life time problem. With EXTNGO, you will setup your temporary network swiftly and you will be able to retract the cable, store it nice and neatly. EXTNGO is all about being ready to deploy a network fast, and remove the cables even faster after the gig has finished.
EXTNGO comes in two color coded versions, the Orange is 50 Feet and the Green is 33 Feet. To eliminate any cable length doubts.
EXTNGO available on AMAZON.com only, you will not find it in your local market.
http://amzn.to/2wT4YHK
While browsing in a rare book store in Arkham, Sean finds an occult book with an ad seeking an apprentice sorcerer, from a newspaper dated March 21, 1895. Even more intriguing, the ad specifically requests applicants reply by email.
Sean’s always been interested in magic, particularly the Lovecraftian dark mythology. The advertiser, Reverend Redemption Orne, claims to be a master of the occult born more than 300 years ago. To prove his legitimacy, Orne gives Sean instructions to summon a harmless but useful familiar—but Sean’s ceremony takes a dark turn, and he instead accidentally beckons a bloodthirsty servant to the Cthulhu Mythos god Nyarlathotep. Now Sean must find and bind the servitor, before it grows too strong to contain. But strange things are already happening in the town of Arkham. Welcome to the darker side of New England in the first of a new series from Anne Pillsworth. Find out more at http://us.macmillan.com/books/9780765335890 YA/Fantasy
Karl Lagerfeld (famous French designer) featured in an advertising video for the yellow safety vest: “it is ugly and fits no one but it could save your life”
The young French start-up, Urban Circus, made this fashion guru’s statement false by creating a collection that has nothing left in common with the yellow safety vest but the norms it follows.
Stylish look, awesome cut, respected norms (EN1150 or ISO 20471), the yellow safety vest is no longer ugly, nor yellow, but a piece of a collection, coming straight from the street and its inspirations. Road safety becomes fun and colorful.
A style that goes along with the new means of transportation and the fabulous success of electrical, modern urban mobility. This jacket was made for this use precisely.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7985151-yellow-safety-high-tech-vest-fashion/
www.thespiritconnect for more videos, audio on Astrology, Palmistry, Numerology, Tarot.
Astrology is a group of systems, traditions, and beliefs in which knowledge of the apparent relative positions of celestial bodies and related details is held to be useful in understanding, interpreting, and organizing information about personality, human affairs, and other terrestrial matters. A practitioner of astrology is called an astrologer, or, rarely, an astrologist. Numerous traditions and applications employing astrological concepts have arisen since its earliest recorded beginnings in the 3rd millennium BC.[1][2] It has played a role in the shaping of culture, early astronomy, and other disciplines throughout history.
Astrology and astronomy were often indistinguishable before the modern era, with the desire for predictive and divinatory knowledge one of the primary motivating factors for astronomical observation. Astronomy began to diverge from astrology after a period of gradual separation from the Renaissance up until the 18th century. Eventually, astronomy distinguished itself as the scientific study of astronomical objects and phenomena without regard to the astrological speculation of these phenomena.
http://www.babysleepsolution.com Useful tips on how parents can reduce the risk of SIDS or Cot Death. Baby sleep safety tips.
Baby sleep safety
Baby sleep problems
Baby sleep information
http://www.tablesawpushstick.com
Learn what a CNC router is and what it can do. The CNC Router is controlled by a computer and can be programmed to make all kinds of useful techniques. You\\\'ll see how the CNC router operates and review some of the variety of projects that you can make with it. The CNC router is very versatile and is an exciting tool to add to the custom woodworker\\\'s shop.
Quranet reveals the beauty of the Quran and its respect for human dignity. Quranet transforms the Quran into a modern and useful educational tool for parents and teachers.
Quranet interweaves the Quran, in unprecedented fashion, with modern educational approaches, thereby helping the Islamic world and the West to better understand each other.
Watch Amanda Holden as she learns top tips for reusing and reducing packaging waste and turning it into beautiful and useful objects for your home, from eco expert Oliver Heath.
http://264e3lw7eo9bg86sgjylzfr7zk.hop.clickbank.net/
12 Month Millionaire: Audio Coaching Sessions With Vincent James
A program called 12 month millionaire was recently released by Russell Brunson, which is a 6 part audio interview with direct mail marketer. This program is based on Vince James now out of print book 12 Month Millionaire.
Vince James is a former convicted criminal, who makes more money per year than most CEOs of very large companies; He reportedly has made 100 million dollars by doing direct mail marketing which is an offline type of marketing. He has taught internet marketers ways to make money in his book. Russell Brunson decided to interview him to see how it could help his own internet marketing business improve.
Russell Brunson himself has made millions of dollars by applying the techniques learned from Vince James, and he is now also called upon to deliver lectures around the world on internet marketing.
Much of the information provided in this program would be extremely useful if you really want to take your online business offline and that is the point of this interview. Vince talks about advertising in print media, radio and TV and you could easily adapt these techniques to grow an online business. However an average internet marketer may not get most of the points in this interview but a smart marketer is probably going to pick useful points and apply them to expand his marketing business.
The topics covered in different sessions of this interview are:
Session 1:
This session is about how Vincent James, a 21 years boy gets started in his million dollars business and what is his niche and how he achieved success in it. Vincent will also talk about how he set up his membership site and sold 65,000 memberships within the 12 month period.
Session 2:
Its about information product creation and information publisher. Vincent shared his secret on how he sold more information products through direct mailing and direct marketing.
Session 3:
This interview session is about listing building and maintaining the latest information of customers and prospects. You will learn Vincents techniques on how he handles his list and maintains the latest contact information of his list. This session also teaches about the life time value of a customer and how you can turn these customers to be your continuous streams of income.
Session 4:
This session focuses on the advertising techniques used by Vincent that made his million dollar business a success. This is an important session on how to drive your business and convert these traffics to sales.
Session 5:
This session continues from session 4 on advertising techniques. You will see how Vincent generates his leads from commercial ads such as TV and radio advertisement.
Session 6:
This session focuses on how Vincent handles the potential problems that rise throughout his $1 million money making path. You will also learn on what actions to be taken if you find your product being cloned by unauthorized people.
This program in going to give you valuable tips on how to earn through offline marketing whether you already have some marketing experience or you are a newbie.
http://264e3lw7eo9bg86sgjylzfr7zk.hop.clickbank.net/
http://tinnitusblog.org/low-blood-pressure-treatment-2/
Hypotension or low blood pressure is pressure that is lower than normal blood pressure. Regular blood vessels pressure for the human entire body is 120/80 mmHg. If your bp is 90/60 mmHg or reduce you may have reduced blood pressure.
Hypotension happens because of low blood flow through arteries and veins that can lead to less oxygen becoming passed to essential organs. This really is due to weakness, flabby and over dilated blood vessels. In situation of less oxygen becoming passed to brain, heart, eye and kidney, they are able to get harm and in some significant situations it can permanently damaged essential organs.
A few of the reasons that can cause hypotension are pregnancy, diabetes, the hormonal problems, hypothyroidism, hyperthyroidism, and low blood sugar. Some over-the-counter medications can also produce this issue. The overdose of higher bp drugs, abnormal center beats or rhythms, disrupting functioning of heart, heat stroke and liver illness might also trigger hypotension.
Some other factors that can cause sudden drops in blood vessels stress are loss of blood vessels, low body temperature, higher entire body temperature, sepsis, a severe blood infection, heart muscle disease causing heart failure, serious dehydration, due to reaction from medication and also the serious allergic response (anaphylaxis).
The main symptoms of low blood pressure are fainting, fatigue, dizziness, nausea, vertigo, transient blurring of vision, over exertion, mental disturbances, severe confusion and breathlessness. But with the normalization of the bp, these symptoms will subside gradually.
Drink lots of water as dehydration minimizes the blood volume which causes the drop in stress. Consume one glass of water per hour to keep your entire body hydrated. Salt can also be great for hypotension patient. You are able to improve your salt intake, but this improve in salt may vary from person to individual. Carry a walk after you take your meals. This assists in bringing the blood stress degree to regular.
Soak ten little raisins in water overnight. Chew every raisin gradually before swallowing it. Carry on doing this for a month. This really is very useful in normalizing reduced blood pressure. Another useful house remedy is almonds. Soak 5 almonds in drinking water overnight. Grind them to create a smooth paste and mix it in glass of milk. Boil the milk and drink it cozy.
Groundnuts have most of the needed nutrients and protein. Roasted groundnuts are more nourishing. Boil dates in sweetened milk. Take this milk warm along with the boiled dates, two or three times. Sugarcane juice is also a great energy booster and recommended for reduced bp.
Wheatgrass is believed to rejuvenate and revitalize the energy levels. Extract the juice and consume it immediately whilst nevertheless fresh for best result. Carry 2 to 4 grams of guggul twice a day together with hot milk, preferably within the winter months.
